A Step-by-Step Guide to Researching and Scheduling Your First English Channel Swim

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A Step-by-Step Guide to Researching and Scheduling Your First English Channel Swim

Dreaming of crossing the English Channel? Our comprehensive guide covers everything you need to know—from choosing the right pilot to mastering cold water endurance. Learn how to boost your chances of success with expert coaching in swim technique, programming, and strength training at TrainDaly.com. Whether you’re a first-time marathon swimmer or a seasoned athlete, this step-by-step resource will prepare you for one of the toughest challenges in open water swimming.

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The Magic5 Custom Goggles: A Game-Changer for Swimmers

/ Train Daly, LLC/
The Magic5 Custom Goggles: A Game-Changer for Swimmers

Experience unmatched comfort and precision with Magic5 custom goggles, designed specifically for swimmers who demand the best. Unlike traditional one-size-fits-all goggles, Magic5 utilizes advanced facial scanning technology to create a perfect fit tailored to your unique face shape. As a competitive masters and open water swimmer, I made the switch from Swedish goggles, which I used throughout my age-group and college career, to Magic5, and the difference is extraordinary. Since adopting Magic5, I've experienced fewer leaks, less drag, and unparalleled comfort during every swim. Whether you're training for your next race or just looking to enhance your swimming experience, these custom goggles are a game-changer. Plus, you can get 20% off your order with the discount code DALY20. Explore Magic5's range of swim gear, including kickboards, pull-buoys, finger paddles, snorkels, and even kid-sized goggles, to elevate your performance in and out of the water.

Discover the Magic5 difference and revolutionize your swimming today!

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The Ultimate Open Water Swimming Checklist: Your Guide to a Successful Swim

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The Ultimate Open Water Swimming Checklist: Your Guide to a Successful Swim

Get ready for open water swimming with our essential checklist! Learn about starts (beach, in-water, dive), sighting techniques, supported vs. unsupported swims, feeding strategies, turns, and choosing the right goggles. Discover tips on suit fit, salt vs. fresh water, wildlife encounters, and weather impacts. Perfect for swimmers of all levels seeking a successful and enjoyable open water swim!

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Overcoming Swimmer's Shoulder: My Journey to Overcome Shoulder Discomfort and Get Back to Sprint Swimming

/ Train Daly/
Overcoming Swimmer's Shoulder: My Journey to Overcome Shoulder Discomfort and Get Back to Sprint Swimming

Dive into the personal journey of a 42-year-old competitive swimmer and strength coach battling persistent left shoulder discomfort. This post details the onset of the shoulder issue that hindered sprint freestyle performance and the various treatment strategies attempted. Discover insights from an enlightening session with Dr. Alex Ewart, a physical therapist and swimming specialist, leading to a tailored treatment plan. Explore the specific exercises and therapeutic approaches aimed at addressing shoulder pain, including targeted strength training, mobility work, and soft tissue therapy. Follow this swimmer's quest to regain peak performance and manage chronic discomfort, offering valuable lessons for athletes facing similar challenges.

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Age is Just a Number: Mastering Swimming at Any Age

/ Train Daly/
Age is Just a Number: Mastering Swimming at Any Age

Age is not a barrier but an opportunity in competitive swimming. This inspiring post shares stories of swimmers over 35 who continue to excel in the pool. Learn how to stay competitive and improve your swimming performance with focused training sets, strength exercises, and smart training strategies.

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