Exploring How Water Temperature Affects Swimming Paces
/
Water temperature can indeed impact swimming paces and performance. Warm and cold water temperatures can have both positive and negative effects on swimmers:
Read More
Swimming Strength: Unlocking Your Potential with Weight Training
/
What should a swimmer focus on building: strength, hypertrophy, or both? And how should time be allocated? Let's explore this topic and discover how weight training can complement your swimming performance
Read MoreHoliday Gift Guide for Swimmers
/
Looking for the perfect gift for the swimmer in your life? I am grateful to work with these companies, and could not coach or train the way I do without them. Read why these four brands and products are indispensable in my training, and take advantage of some exclusive discounts as part of the Train Daly community. Happy Holidays!
Read More3 Pool Skills Triathletes Need
/
If you want to compete with the swimmers, you have to train like one. Chances are you are already training with them. Here are the top 3 pool skills many triathletes lack, and why you need them to improve your training, improve your feel for the water, and improve your performance.
Read MoreSwim Technique Video Analysis: Capture, Analyze, and Improve Your Performance
/
Dive into the world of swim technique enhancement. Learn how to capture underwater footage, analyze it frame by frame, and receive expert feedback. Discover the right equipment and techniques to improve your swimming skills. Book your swim analysis session for personalized guidance to help you reach your swimming goals.
Read MoreImprove Your Swimming on Land with the Vasa Trainer
/
With pools and open-water options still limited, now is the perfect time to focus on dryland swim training. The Vasa Trainer has been a key tool in my swim training and that of my clients for years. This swim-specific strength equipment allows swimmers to develop technique, strength, and endurance outside of the water. Perfect for isolating upper body movements and swim drills, it’s ideal for athletes at any level. Ready to level up your swim training at home? Check out my Vasa Trainer workouts and use code “DALY5” for 5% off your own trainer. Read on for more details!
Read More