Looking for the perfect gift for the swimmer in your life? I am grateful to work with these companies, and could not coach or train the way I do without them. Read why these four brands and products are indispensable in my training, and take advantage of some exclusive discounts as part of the Train Daly community. Happy Holidays!
Read MoreOpen water swimming offers a unique thrill, but preparation is key for a safe and successful experience. From mastering race starts and sighting techniques to selecting the best open-water swimming goggles and wetsuits, this comprehensive checklist has you covered. Learn how to handle feeding, navigate turns, adapt to weather conditions, and stay safe in different water types. Whether you're training for open-water swimming events or just diving in for fun, this guide ensures you're ready to tackle every challenge confidently. Ready to dive in? Read the full article!
Read MoreBeetroot is a powerful natural aid for swimmers looking to enhance cardiovascular performance and endurance. High in nitrates, beets convert to nitric oxide in the body, helping to dilate blood vessels and improve oxygen efficiency. Studies show athletes experience better endurance, blood flow, and adaptation to altitude after beetroot consumption, making it an excellent addition to a swimmer’s diet. Whether through juice, supplements, or whole beets, swimmers can benefit from this nutritional boost. Ready to enhance your endurance in the pool? Read on to explore how beets can elevate your swim training!
Read MoreWater temperature can indeed impact swimming paces and performance. Warm and cold water temperatures can have both positive and negative effects on swimmers:
Read MoreWhat should a swimmer focus on building: strength, hypertrophy, or both? And how should time be allocated? Let's explore this topic and discover how weight training can complement your swimming performance
Read MoreDive into the world of swim technique enhancement. Learn how to capture underwater footage, analyze it frame by frame, and receive expert feedback. Discover the right equipment and techniques to improve your swimming skills. Book your swim analysis session for personalized guidance to help you reach your swimming goals.
Read MoreIf you want to compete with the swimmers, you have to train like one. Chances are you are already training with them. Here are the top 3 pool skills many triathletes lack, and why you need them to improve your training, improve your feel for the water, and improve your performance.
Read MoreWith pools and open-water options still limited, now is the perfect time to focus on dryland swim training. The Vasa Trainer has been a key tool in my swim training and that of my clients for years. This swim-specific strength equipment allows swimmers to develop technique, strength, and endurance outside of the water. Perfect for isolating upper body movements and swim drills, it’s ideal for athletes at any level. Ready to level up your swim training at home? Check out my Vasa Trainer workouts and use code “DALY5” for 5% off your own trainer. Read on for more details!
Read More
