Top 15 Youth U.S. Swim Teams & How Personalized Coaching Fills Performance Gaps for Youth Swimmers

/ Train Daly, LLC/
Top 15 Youth U.S. Swim Teams & How Personalized Coaching Fills Performance Gaps for Youth Swimmers

For elite youth swimmers aiming for NCAA or national team success, finding the right swim club can be challenging. This blog highlights the top 15 U.S. swim programs and explores how personalized coaching, including technique analysis, dryland programming, and sports psychology, can supplement team training and fill gaps in performance development. Learn how Train Daly coaching helps swimmers reach their full potential, even in the most competitive environments.​

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Age is Just a Number: Mastering Swimming at Any Age

/ Train Daly/
Age is Just a Number: Mastering Swimming at Any Age

Age is not a barrier but an opportunity in competitive swimming. This inspiring post shares stories of swimmers over 35 who continue to excel in the pool. Learn how to stay competitive and improve your swimming performance with focused training sets, strength exercises, and smart training strategies.

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Swim Technique Video Analysis: Capture, Analyze, and Improve Your Performance

/ Train Daly/
Swim Technique Video Analysis: Capture, Analyze, and Improve Your Performance

Dive into the world of swim technique enhancement. Learn how to capture underwater footage, analyze it frame by frame, and receive expert feedback. Discover the right equipment and techniques to improve your swimming skills. Book your swim analysis session for personalized guidance to help you reach your swimming goals.

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How to Swim with a Snorkel | Center-mount snorkel for improving swimming technique and conditioning

/ Train Daly/
How to Swim with a Snorkel | Center-mount snorkel for improving swimming technique and conditioning

Curious about using a snorkel for swim training? Discover why a center-mount snorkel is a must-have piece of equipment in your swim bag. From enhancing your technique and breathing to improving your streamline and pace, the benefits are vast for swimmers of all levels. Ever wondered, do you have to know how to swim to snorkel? While swimming skills help, a snorkel can make training easier and more efficient. Learn how it simplifies breathing, allowing you to focus on your stroke, and find out what to look for when choosing one. Watch the video and dive in to improve your technique.

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3 Pool Skills Every Triathlete Needs to Master

/ Train Daly/
3 Pool Skills Every Triathlete Needs to Master

If you want to compete with the swimmers, you have to train like one. Chances are you are already training with them. Here are the top 3 pool skills many triathletes lack, and why you need them to improve your training, improve your feel for the water, and improve your performance.

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