The Role of a Strength and Conditioning Coach in Swimming

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The Role of a Strength and Conditioning Coach in Swimming

A strength and conditioning coach plays a vital role in enhancing swimming performance by reducing injury, and improving mobility, endurance and power. For swimmers, tailored programs target key areas like shoulder mobility, core stability, strong pulls, and powerful starts. As a Certified Strength and Conditioning Specialist (CSCS), Dan Daly shares expert insights into how these programs are designed to meet the unique demands of swimming. Discover the transformative impact of strength and conditioning on swimmers of all levels and why is a game-changer for success in the water. Read more!

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Top 15 Youth U.S. Swim Teams & How Personalized Coaching Fills Performance Gaps for Youth Swimmers

/ Train Daly, LLC/
Top 15 Youth U.S. Swim Teams & How Personalized Coaching Fills Performance Gaps for Youth Swimmers

For elite youth swimmers aiming for NCAA or national team success, finding the right swim club can be challenging. This blog highlights the top 15 U.S. swim programs and explores how personalized coaching, including technique analysis, dryland programming, and sports psychology, can supplement team training and fill gaps in performance development. Learn how Train Daly coaching helps swimmers reach their full potential, even in the most competitive environments.​

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Unlocking Success in the Pool: The Benefits of Dryland Resistance Training for Youth Swimmers

/ Train Daly/
Unlocking Success in the Pool: The Benefits of Dryland Resistance Training for Youth Swimmers

Dryland resistance training is a game-changer for young swimmers, offering benefits that go beyond the pool. By incorporating targeted dryland exercises for young swimmers, athletes can develop strength, improve core stability, enhance endurance, and reduce the risk of injuries. This type of training builds confidence, fosters mental toughness, and prepares swimmers for long-term athletic success. Supported by expert insights and research, dryland workouts complement swim training, translating gains on land into faster, more efficient strokes in the water. Unlock your swimmer’s full potential with a well-rounded approach to training. Read article.

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Dryland Resistance Training for Youth Swimmers: Expert Guidance and Benefits

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Dryland Resistance Training for Youth Swimmers: Expert Guidance and Benefits

In the realm of youth sports, including swimming, there has been a growing realization that strength training, also known as resistance training, plays a pivotal role in the holistic development of young athletes. Contrary to outdated beliefs and misconceptions, expert guidance from pediatric doctors, exercise physiologists, and strength and conditioning professionals, supported by organizations like the UK Strength and Conditioning Association (UKSCA) and the US National Strength and Conditioning Association (NSCA), confirms the overwhelming positive body of evidence for youth resistance training. In this article, we will explore the expert guidance and the multifaceted benefits of incorporating age-appropriate resistance training into the regimen of youth swimmers.

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