Custom Programs for Swimmers

Unlock Your Fastest Swimming Yet with Custom Programming Designed Just for You

If you're tired of cookie-cutter swim workouts that leave you feeling stuck, it’s time to take a different approach.

Personalized Swim Coaching Plans Built Around You

At Train Daly, I specialize in custom programming for swimmers who are serious about unlocking their full potential - whether you’re chasing a personal best, prepping for a big meet, or simply want to feel stronger and more confident in the water.

Every swimmer is different. That’s why your personalized swim training plan is built around you - your stroke, your strengths, and your growth opportunities.

Choose Your Custom Program

1. Monthly Swim Programming

Price: $200 USD / month
Duration: 1-hour coaching call + 4 weeks of programming
Delivery: Web conferencing details provided after booking

Perfect for swimmers who want focused, technique-first swim training supported by ongoing expert coaching.

What's Included:

• Personalized monthly swim programming

• Monthly 1-hour coaching call

• Stroke assessment and technique analysis

• 4 weeks of customized swim workouts delivered in-app

• Video demonstrations, technique cues, and training tips

• Unlimited messaging support between sessions

👉 Get Swim Programming

2. Monthly Swim and Dryland Programming

Price: $300 USD / month
Duration: 1-hour coaching call + 4 weeks of programming
Delivery: Web conferencing details provided after booking

Ideal for swimmers seeking a complete performance system, combining pool work with strength, mobility, and conditioning.

What's Included:

• Personalized monthly swim and dryland programming

• Monthly 1-hour coaching call

• Assessment and technique analysis

• 4 weeks of customized swim and dryland workouts delivered in-app

• Video demonstrations, cues, and training tips

• Free Train Heroic and Training Peaks profiles included

• Unlimited messaging support for ongoing adjustments

👉 Get Swim & Dryland Programming

 How Custom Programming for Swimmers Works

1. Fill Out Your Forms

If this is your first coaching call - or if you have any updates to your health and fitness - please complete the linked intake forms prior to our meeting. This ensures your program is accurate and tailored to your current needs.

2. Initial Assessment

During your first coaching call, we’ll dive into your history, goals, and technical strengths to set the foundation for success.

3. Personalized Plan Creation

You’ll receive 4 weeks of customized programming through a training app, complete with video demos, coaching tips, and actionable feedback.

4. Ongoing Support

Use unlimited messaging to ask questions, share updates, and adjust your plan as you grow stronger.

Which Plan Fits Your Goals?

✅ Want focused, swim-only training? Choose Monthly Swim Programming.
✅ Want a complete swim + strength system? Choose Monthly Swim and Dryland Programming.

Ready to Dive In?

Let’s build the personalized swim training plan that helps you swim faster, stronger, and more confidently than ever.
Choose the level of support that fits your goals - and let's get started.

Have Questions?

If you have any questions before getting started, please don’t hesitate to contact me.
I'm here to make sure your custom programming for swimmers fits your needs perfectly.