Swim Coaching with Coach Dan Daly
Preparing for your first triathlon, channel swim, sharpening pool sprints, or boosting swim fitness? Coach Dan Daly offers personalized and small-group coaching to help you succeed. Let’s elevate your swimming!
1-1 Swim Coaching at John Jay College
Personalized Swim Coaching for Peak Performance in New York City!
Swim Video Technique Session
Advanced Underwater Video Analysis
Your Pool
Personalized Swim Coaching, Right at Your Pool!
Small Group (2) Swim at John Jay College
Swim Strong Together: Small Group (2)
Small Group (3) Swim at John Jay College
Swim Strong Together: Small Group (3)
Small Group (4) Swim at John Jay College
Swim Strong Together: Small Group (4)
Why Choose Coach Dan Daly?
As a both a coach and competitive swimmer and experienced strength and conditioning expert, Coach Dan Daly brings years of professional expertise to every training session. Whether you're looking for swim coaching for triathlon and open water, competitive swimming, or fitness, Dan offers a range of programs that cater to swimmers of all levels.
The Benefits of Personal Swim Coaching:
Customized Training: Each session is designed to meet your specific needs, whether you're focused on stroke technique, speed, endurance, or overall conditioning.
Expert Guidance: With years of experience coaching swimmers of all levels, Dan Daly specializes in helping swimmers improve their form and performance.
Group Coaching: Offering both private swim coaching and small group options, you can choose the training environment that suits you best.
Our Swim Coaching Programs
At Train Daly, we offer a variety of swim coaching programs designed to help you achieve your goals. All sessions focus on technique, skills, and conditioning, ensuring that every aspect of your swimming improves. Take a look at the options available:
1. Swim Video Technique Session
Duration: 55 min
Location: Flexible – in-person John Jay College, your pool, or virtual options available
This session is ideal for swimmers looking to refine their technique, improve efficiency, and achieve their goals faster. Whether preparing for a triathlon, mastering pool sprints, or tackling long-distance swims, video analysis provides unparalleled insights, particularly to propulsive underwater phases of your stroke.
What to Expect:
• Advanced Underwater Video Analysis: Capture a detailed view of your swim mechanics, highlighting areas like body alignment, stroke timing, propulsion, and kick efficiency.
• Personalized Feedback: Tailored coaching to address inefficiencies and provide actionable steps for improvement. Each session includes detailed post session video feedback and annotations.
• Actionable Homework: Receive in-app assignments with video tutorials, including drills and exercises to practice and reinforce changes.
• Enhance Efficiency and Performance: Learn how to reduce drag, improve propulsion, and optimize energy use to elevate your swim technique and endurance.
Invest in a Swim Technique Video Analysis Session to take your swimming to the next level!
2. Private Swim Coaching at John Jay College
Duration: 55 min
Location: John Jay College Athletics, 524 West 59th Street, New York, NY
This is the perfect choice for those seeking a personal swim coach who can provide one-on-one attention. You'll have a private lane to yourself, ensuring focused, undistracted coaching. Whether you're a beginner or a seasoned swimmer, this session will target your individual goals and areas for improvement.
What to Expect:
In-depth Swim Technique Coaching: Your coach will work with you on technique refinement, whether it's your stroke, breathing, or body positioning.
Customized Drills and Workouts: Personalized drills will be tailored to enhance your swimming technique and fitness level.
Video Feedback: Receive detailed feedback through in-app video tutorials, allowing you to see your progress and improve faster.
3. Small Group Swim Coaching at John Jay College
Duration: 55 min
Small Groups: 2 Swimmers, 3 Swimmers, 4 Swimmers
For swimmers who prefer a small group setting with individual attention, small group coaching is a great option. With 2-4 swimmers per lane, you'll get the benefits of group training and the personal attention you need to advance.
What to Expect:
Group Format with Individual Feedback: While you'll train with others, each swimmer receives personalized coaching to improve individual performance.
Technique and Conditioning Focus: Sessions will combine stroke improvement, endurance training, and targeted conditioning workouts to enhance overall swim fitness.
4. Swim Coaching at Your Pool
Duration: 55min
If you'd prefer to train in the comfort of your own pool, Coach Dan Daly will bring his expertise directly to you. This session is perfect for swimmers looking for personal swim coaching at home. Whether you're focused on technique or general fitness, this flexible coaching option is designed to meet your needs.
What to Expect:
Convenient Location: Train in your own pool with expert coaching that fits your schedule.
Customized Training: Each session is focused on your specific needs and goals, from technique refinement to swim conditioning.
Why Invest in Swim Coaching?
Swim coaching is not just for competitive swimmers—it's for anyone who wants to swim better, faster, and with more confidence. Here's why investing in swim coach training with Coach Dan Daly will help you:
Expert Technique Coaching: Every session focuses on improving your technique. Whether you're perfecting your freestyle, improving your turns, or optimizing your breathing, you will receive hands-on coaching designed to maximize your efficiency in the water.
Enhanced Performance: With swim coaches who understand the nuances of the sport, you'll be able to reduce inefficiencies and improve your overall speed, strength, and endurance.
Achieving Personal Goals: Whether you're preparing for a competitive swim meet, a triathlon, or simply want to swim for fitness, a personal swim coach will create a training plan to help you succeed.
Video Analysis: We offer swim technique analysis sessions, where you’ll get visual feedback on your form and technique. Video analysis can quickly pinpoint areas for improvement and help you track your progress.
Professional Support: As a competitive swim coach, Dan Daly not only offers physical training but also supports you mentally, providing motivation and guidance to help you stay on track and reach your full potential.
Start Your Swim Coaching Journey Today
Don’t wait to make a change - improve your technique, boost your fitness, and reach your goals today! Contact Coach Dan Daly to schedule your first swim coaching session and start swimming smarter, faster, and with more confidence than ever before.
Frequently Asked Questions - Swim Coaching
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Each session includes personalized coaching focused on technique, skills development, and conditioning. You will also receive in-app homework and video tutorials to reinforce what you've learned during your session.
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You can choose between two locations for your swim coaching. One option is at John Jay College Athletics Pool, located at 524 West 59th Street, New York, NY 10019. This offers a private lane for a focused one-on-one session. The other option is at your pool, where Dan will come to you. Simply share your address, and the session will be tailored to the environment and goals you have in mind.
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Each session lasts 55 minutes.
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You should bring your own swim cap, a towel (as locker rooms and shower facilities are available), and any swim equipment you typically use, such as fins, paddles, or snorkels. Also, sandals are required for the deck area, as no street shoes are allowed.
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No street shoes are allowed on the deck. Caps are required in the water, and the pool is open only to swimmers attending the coaching session.
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Yes, for your first session, you will need to complete several forms. These include the Train Daly Waiver, Pool Liability Waiver, Intake Form, and Medical Clearance if applicable.
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No, video analysis is not included in the regular coaching sessions. Please schedule a separate Video Technique Analysis session for detailed video feedback and stroke analysis.
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Small group coaching involves two to four swimmers in a lane. While you will receive individual feedback within the group, one-on-one coaching provides a more personalized experience with dedicated attention from the coach. Both formats include in-app homework and video tutorials, but one-on-one coaching is ideal if you want focused attention to improve your swimming technique, conditioning, or race performance.
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Yes, Dan Daly specializes in coaching competitive swimmers. The coaching sessions focus on advanced technique, race-specific preparation, and strength training to help swimmers improve performance in competitions. Whether you’re preparing for a local meet or a triathlon, Dan’s approach is tailored to meet the needs of competitive athletes.
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You can book a session through the website's contact page or by contacting Dan Daly directly for availability. For new clients, it’s recommended to book a video analysis session first to get a comprehensive assessment of your stroke technique.
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Absolutely! Dan Daly offers coaching specifically for triathletes, focusing on swim technique, endurance, and open water skills. The coaching program blends stroke improvement with strength and conditioning to enhance overall triathlon performance.
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If you need to cancel or reschedule a session, please notify us at least 24 hours in advance. Cancellations made after the 24-hour window may result in a cancellation fee.
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For more details about swim coaching sessions, including availability, locations, and any other questions you may have, please contact Dan Daly directly. We are happy to provide any additional information and help you get started with your coaching journey.
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