Swim Programs

Swim Programs for Competitive Swimmers

At Train Daly, we specialize in creating swim programs designed to transform competitive swimmers into unstoppable athletes.  With a blend of expert coaching, tailored swim workout programs, and innovative dryland exercises, Train Daly provides the perfect environment to help you swim strong.

Why Choose Train Daly Swim Programs?

When it comes to competitive swimming, Train Daly stands out as the gold standard in swim training. Our programs are designed to push you to achieve your best, blending cutting-edge dryland training, personalized coaching, and precise swimming drills. Whether you're striving to shave seconds off your 100 time, preparing for a triathlon, or swimming the English Channel, Train Daly equips you with everything you need to succeed.

At Train Daly, we don’t believe in a one-size-fits-all approach. We tailor every swim program to match your unique needs and goals. From mastering technique to building endurance and strength, we help swimmers at every level push boundaries and achieve remarkable results. Train Daly isn’t just about swimming—it’s about swimming strong. Our swimming training programs are uniquely designed to cater to the diverse needs of competitive swimmers. By combining swimming drills, dryland conditioning, and personalized coaching, we help swimmers of all levels achieve their goals.

We take pride in offering some of the best swim programs in the world, including:

➡️ IM Bundle

A comprehensive 48-day program combining butterfly, backstroke, breaststroke, and freestyle. This swim program integrates short, effective pool and dryland drills, making it one of the best swimming programs for competitive swimmers.

➡️ Faster Fly in 14 Days!

A fast swim program that enhances butterfly efficiency and power. With carefully curated swim and dryland exercises, this program is ideal for those looking to dominate the butterfly stroke.

➡️ 12 Days to Better Backstroke

Perfect your backstroke with targeted drills and dryland workouts. This competitive swimming program focuses on refining your technique for maximum speed and efficiency.

➡️ 14 Days to Better Breaststroke

Transform your breaststroke with this program, designed to improve coordination and power. It’s a top choice for swimmers seeking to master the most technical and muscular stroke.

➡️ Faster Freestyle in 10 Days!

Achieve your fastest freestyle ever with this dynamic program. By breaking down freestyle fundamentals and focusing on swimming drills, this program ensures you’ll swim stronger and faster.

Coach Abbie Fish

Coach Abbie Fish, founder of Swim Like A Fish, brings over 25 years of competitive swimming experience and more than 15 years of elite coaching expertise. A six-time Olympic Trials qualifier and two-time USA Junior National Champion, Abbie is passionate about stroke mechanics and underwater filming, ensuring every athlete receives top-tier technical guidance. Her comprehensive understanding of swimming has helped thousands of swimmers worldwide achieve their goals, including Olympians and Paralympians.

Features of Train Daly Swim Programs

1. Programming 7 Days per Week: Get access to daily skill, strength, and conditioning training tailored for athletes of any level or background.

2. Exercise Video Guidance: Follow clear, instructional videos that make practice execution simple and effective.

3. Delivered Through TrainHeroic: Our programs are accessible through TrainHeroic, a modern platform where your coaches and teammates motivate you, track your progress, and keep you on track. 

Programs for Every Swimmer

Our swim programs cater to all levels and goals. From targeted stroke development to comprehensive training bundles, we offer options for everyone:

• Competitive Swimmers: The IM Bundle is perfect for triathletes looking to refine all four strokes—freestyle, backstroke, butterfly, and breaststroke. This 48-day program combines pool and dryland drills to build endurance and efficiency, helping triathletes excel in open water and beyond.

• Open Water Swimmers: Open water and triathlete swimmers seeking to stay fit, compete, or enhance their technique can benefit from focused stroke improvement programs like Faster Freestyle in 10 Days! This program provides structured training to refine technique and boost performance in the water.

• Stroke Specialists: Designed for those aiming to reach peak performance, programs like Faster Fly in 14 Days! and 14 Days to Better Breaststroke focus on stroke-specific drills and dryland exercises. These programs are ideal for swimmers aspiring to achieve top times and compete at their best in niche events. 

Results-Driven Approach

Train Daly’s swimming training programs are built on proven techniques and a results-driven philosophy. By focusing on both in-water and dryland training, we ensure that athletes improve technique, build strength, and achieve faster swim times.

Ready to Transform Your Swimming?

Whether you're striving to dominate your next race or improve your strokes, Train Daly's swim programs are your ticket to success. With options for triathletes and open water swimmers, age group and masters swimmers, our swimming training programs are among the best in the world! 

Don’t settle for less—join Train Daly’s competitive swim programs today and discover what it means to truly swim strong.

Explore our swim programs for age-group and adult swimmers by contacting us today.
Let Train Daly help you achieve your goals, one stroke at a time.

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