A Step-by-Step Guide to Researching and Scheduling Your First English Channel Swim

/
A Step-by-Step Guide to Researching and Scheduling Your First English Channel Swim

Dreaming of crossing the English Channel? Our comprehensive guide covers everything you need to know—from choosing the right pilot to mastering cold water endurance. Learn how to boost your chances of success with expert coaching in swim technique, programming, and strength training at TrainDaly.com. Whether you’re a first-time marathon swimmer or a seasoned athlete, this step-by-step resource will prepare you for one of the toughest challenges in open water swimming.

Read More

The Ultimate Open Water Swimming Checklist: Your Guide to a Successful Swim

/ Train Daly/
The Ultimate Open Water Swimming Checklist: Your Guide to a Successful Swim

Get ready for open water swimming with our essential checklist! Learn about starts (beach, in-water, dive), sighting techniques, supported vs. unsupported swims, feeding strategies, turns, and choosing the right goggles. Discover tips on suit fit, salt vs. fresh water, wildlife encounters, and weather impacts. Perfect for swimmers of all levels seeking a successful and enjoyable open water swim!

Read More

Overcoming Swimmer's Shoulder: My Journey to Overcome Shoulder Discomfort and Get Back to Sprint Swimming

/ Train Daly/
Overcoming Swimmer's Shoulder: My Journey to Overcome Shoulder Discomfort and Get Back to Sprint Swimming

Dive into the personal journey of a 42-year-old competitive swimmer and strength coach battling persistent left shoulder discomfort. This post details the onset of the shoulder issue that hindered sprint freestyle performance and the various treatment strategies attempted. Discover insights from an enlightening session with Dr. Alex Ewart, a physical therapist and swimming specialist, leading to a tailored treatment plan. Explore the specific exercises and therapeutic approaches aimed at addressing shoulder pain, including targeted strength training, mobility work, and soft tissue therapy. Follow this swimmer's quest to regain peak performance and manage chronic discomfort, offering valuable lessons for athletes facing similar challenges.

Read More

Understanding Freestyle Kicking Tempos: The 2, 4, and 6-Beat Kick

/ Train Daly/
Understanding Freestyle Kicking Tempos: The 2, 4, and 6-Beat Kick

Dive into the nuances of freestyle swimming with our expert breakdown of the 2, 4, and 6-beat kick techniques. Learn how each style impacts your swim, the role of rhythm in propulsion, and tips for mastering these kicks for improved performance. Join us as we explore these essential swimming techniques for beginners and seasoned swimmers alike.

Read More

Stroke for Stroke: 10 Winning Practices of the Best Swimmers

/ Train Daly/
Stroke for Stroke: 10 Winning Practices of the Best Swimmers

Achieving greatness in the world of competitive swimming demands unwavering commitment and a well-structured training routine. Let's delve into the crucial components that shape the training regimens of the best swimmers:

Read More

Unlocking Success in the Pool: The Benefits of Dryland Resistance Training for Youth Swimmers

/ Train Daly/
Unlocking Success in the Pool: The Benefits of Dryland Resistance Training for Youth Swimmers

Swimming is a sport that demands more than just skill in the water. It requires mobility, strength, and power. While pool time is crucial for refining technique, dryland resistance training has become an essential component of a youth swimmer's regimen. In this blog post, we will explore the numerous benefits of dryland resistance training for age-group swimmers, supported by relevant research and expert opinions.

Read More

Swimming Strength: Unlocking Your Potential with Weight Training

/ Train Daly /
Swimming Strength: Unlocking Your Potential with Weight Training

What should a swimmer focus on building: strength, hypertrophy, or both? And how should time be allocated? Let's explore this topic and discover how weight training can complement your swimming performance

Read More

How often should swimmers lift weights?

/ Train Daly/
How often should swimmers lift weights?

Incorporating resistance training into a swimmer’s program can significantly enhance performance and reduce injury risk. Most swimmers benefit from 2-3 weightlifting sessions weekly, lasting 30-60 minutes, especially in the off and pre-season. These sessions should focus on compound movements like deadlifts, squats, and swim-specific exercises to build strength and power.

Read More