A powerful swim start can set the tone for your entire race. Whether you are a sprinter looking for speed or a distance swimmer focused on efficiency, launching off the swimming starting blocks with precision can give you a competitive edge. This guide breaks down the key steps to mastering swim starts, from proper stance and explosive push-offs to streamlined water entry and underwater transitions. Plus, watch five expert coaching videos to refine your technique and improve your reaction time. Learn how to optimize your swimming dive start and shave crucial seconds off your race.