What to Eat Before a Swim Meet: The Best Pre-Race Foods

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What to Eat Before a Swim Meet: The Best Pre-Race Foods

Choosing the right foods before a swim meet can make a big difference in your performance. Eating the best pre-race meals ensures you have the energy and stamina to swim strong. From slow-digesting carbohydrates to lean proteins, discover which foods to include in your diet to fuel your body efficiently. Proper pre-swim nutrition can help you feel your best in the water, so don't leave your meal plan to chance. Ready to dive in and learn more? Read the article.

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How to Tread Water Like a Pro

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How to Tread Water Like a Pro

Treading water is a fundamental swimming skill that builds strength, improves endurance, and enhances water confidence. In this guide, Coach Dan Daly shares expert tips and proven techniques, including the eggbeater kick and sculling, to help swimmers master efficient treading. Discover advanced methods, avoid common mistakes, and learn how to stay afloat effortlessly in deep water. Ready to take your skills to the next level? Read more!

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How to Safely Prepare for Cold Water Swims: A Guide to Acclimatization

/ Train Daly, LLC/
How to Safely Prepare for Cold Water Swims: A Guide to Acclimatization

Preparing for cold water swims like the English Channel or North Channel requires not only mental toughness but also proper cold water acclimatization. This blog explores the science behind how your body adapts to frigid water, practical training tips, and insights from both scientific studies and experienced swimmers. Learn how to build endurance, stay safe, and avoid cramping during long cold water swims. Whether you're preparing for an iconic swim or your first cold water event, this guide covers everything you need to know for safe and effective preparation.

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