The Ultimate Open Water Swimming Checklist: Your Guide to a Successful Swim

The Ultimate Open Water Swimming Checklist: Your Guide to a Successful Swim

Get ready for open water swimming with our essential checklist! Learn about starts (beach, in-water, dive), sighting techniques, supported vs. unsupported swims, feeding strategies, turns, and choosing the right goggles. Discover tips on suit fit, salt vs. fresh water, wildlife encounters, and weather impacts. Perfect for swimmers of all levels seeking a successful and enjoyable open water swim!

Read More

Improve Your Swimming on Land with the Vasa Trainer

Improve Your Swimming on Land with the Vasa Trainer

With pools and open-water options still limited, now is the perfect time to focus on dryland swim training. The Vasa Trainer has been a key tool in my swim training and that of my clients for years. This swim-specific strength equipment allows swimmers to develop technique, strength, and endurance outside of the water. Perfect for isolating upper body movements and swim drills, it’s ideal for athletes at any level. Ready to level up your swim training at home? Check out my Vasa Trainer workouts and use code “DALY5” for 5% off your own trainer. Read on for more details!

Read More