December 06, 2023

Overcoming Swimmer's Shoulder: My Journey to Overcome Shoulder Discomfort and Get Back to Sprint Swimming

December 06, 2023/ Train Daly/ Dan Daly

Dive into the personal journey of a 42-year-old competitive swimmer and strength coach battling persistent left shoulder discomfort. This post details the onset of the shoulder issue that hindered sprint freestyle performance and the various treatment strategies attempted. Discover insights from an enlightening session with Dr. Alex Ewart, a physical therapist and swimming specialist, leading to a tailored treatment plan. Explore the specific exercises and therapeutic approaches aimed at addressing shoulder pain, including targeted strength training, mobility work, and soft tissue therapy. Follow this swimmer's quest to regain peak performance and manage chronic discomfort, offering valuable lessons for athletes facing similar challenges.

November 08, 2023

Improving Swim Performance: The Importance of Body Composition in Elite Swimmers

November 08, 2023/ Train Daly/ Dan Daly

Body composition is crucial for athletic performance, particularly in swimming, a sport that demands high physicality. Elite swimmers' physical makeup is extensively studied due to its strong correlation with water performance. Measurements such as body mass, height, skinfolds, and lean mass index (LMI) are used for analysis.

October 25, 2023

3 Essential Shoulder Exercises for Swimmers

October 25, 2023/ Train Daly/ Dan Daly

The demands of competitive swimming require robust shoulder mobility, endurance, and power. The repetitive motions of the competitive strokes can stress the shoulder complex, emphasizing the need for well-rounded strength training outside the pool. Here, we discuss three crucial shoulder exercises that every swimmer should incorporate into their regimen.

October 13, 2023

Stroke for Stroke: 10 Winning Practices of the Best Swimmers

October 13, 2023/ Train Daly/ Dan Daly

Achieving greatness in the world of competitive swimming demands unwavering commitment and a well-structured training routine. Let's delve into the crucial components that shape the training regimens of the best swimmers:

September 29, 2023

Unlocking Success in the Pool: The Benefits of Dryland Resistance Training for Youth Swimmers

September 29, 2023/ Train Daly/ Dan Daly

Dryland resistance training is a game-changer for young swimmers, offering benefits that go beyond the pool. By incorporating targeted dryland exercises for young swimmers, athletes can develop strength, improve core stability, enhance endurance, and reduce the risk of injuries. This type of training builds confidence, fosters mental toughness, and prepares swimmers for long-term athletic success. Supported by expert insights and research, dryland workouts complement swim training, translating gains on land into faster, more efficient strokes in the water. Unlock your swimmer’s full potential with a well-rounded approach to training. Read article.

September 20, 2023

Dryland Resistance Training for Youth Swimmers: Expert Guidance and Benefits

September 20, 2023/ Dan Daly

In the realm of youth sports, including swimming, there has been a growing realization that strength training, also known as resistance training, plays a pivotal role in the holistic development of young athletes. Contrary to outdated beliefs and misconceptions, expert guidance from pediatric doctors, exercise physiologists, and strength and conditioning professionals, supported by organizations like the UK Strength and Conditioning Association (UKSCA) and the US National Strength and Conditioning Association (NSCA), confirms the overwhelming positive body of evidence for youth resistance training. In this article, we will explore the expert guidance and the multifaceted benefits of incorporating age-appropriate resistance training into the regimen of youth swimmers.

September 06, 2023

The Ultimate Home Training Gym: Strength and Conditioning for Endurance Athletes

September 06, 2023/ Dan Daly

Endurance athletes know that strength training is an integral part of their training regimen. It not only helps improve overall performance but also reduces the risk of injury. With the convenience of home workouts on the rise, having the right equipment can make a world of difference. In this blog post, we'll explore a comprehensive list of home strength training equipment tailored specifically for endurance athletes. From hex bars to TRX systems, we've got you covered!

September 02, 2023

Swimming Strength: Unlocking Your Potential with Weight Training

September 02, 2023/ Train Daly / Dan Daly

What should a swimmer focus on building: strength, hypertrophy, or both? And how should time be allocated? Let's explore this topic and discover how weight training can complement your swimming performance

August 24, 2023

How Often Should Swimmers Lift Weights?

August 24, 2023/ Train Daly/ Dan Daly

Incorporating resistance training into a swimmer’s program can significantly enhance performance and reduce injury risk. Most swimmers benefit from 2-3 weightlifting sessions weekly, lasting 30-60 minutes, especially in the off and pre-season. These sessions should focus on compound movements like deadlifts, squats, and swim-specific exercises to build strength and power. But how often should you lift weights, and what exercises are best?

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