Improving Swim Performance: The Importance of Body Composition in Elite Swimmers

Improving Swim Performance: The Importance of Body Composition in Elite Swimmers

Body composition is crucial for athletic performance, particularly in swimming, a sport that demands high physicality. Elite swimmers' physical makeup is extensively studied due to its strong correlation with water performance. Measurements such as body mass, height, skinfolds, and lean mass index (LMI) are used for analysis.

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Body Recomposition or Body Decomposition?

Body Recomposition or Body Decomposition?

Struggling with stubborn fat despite the numbers on the scale? Discover the power of body recomposition in "Body Recomposition or Body Decomposition?" Learn why focusing on lean muscle and fat balance is crucial for lasting health, how to optimize your training and nutrition, and why traditional weight loss methods might be holding you back. Transform your fitness journey by understanding the true metrics of success.

Read the full article now and reshape your approach to a healthier you!

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