Body composition is crucial for athletic performance, particularly in swimming, a sport that demands high physicality. Elite swimmers' physical makeup is extensively studied due to its strong correlation with water performance. Measurements such as body mass, height, skinfolds, and lean mass index (LMI) are used for analysis.
Read MoreThere’s a common misconception that cardio is the most effective tool for fat loss. However, resistance training has been proven to outperform cardio by boosting metabolism and building lean muscle mass. In this article, we debunk the myths surrounding cardio and highlight the science-backed benefits of resistance training for fat loss. Learn why diet remains the cornerstone of fat loss, and how incorporating full-body resistance routines can help you achieve a leaner, more toned physique. Discover effective strategies to enhance your metabolism and reach your fitness goals.
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