Body composition is crucial for athletic performance, particularly in swimming, a sport that demands high physicality. Elite swimmers' physical makeup is extensively studied due to its strong correlation with water performance. Measurements such as body mass, height, skinfolds, and lean mass index (LMI) are used for analysis.
Read MoreThe kettlebell has long been regarded as the gym in your hand. The cast-iron device packs a big punch in a small heavy footprint, suitable for dozen of exercises from mobility to power. In fact, they’re so practical, they’re sold out everywhere these days. See why the majority of my own and client strength and conditioning is done with a kettlebell
Read MoreWant to burn more fat and get leaner? Multi-muscle, compound movements are the key to targeting large muscle groups, increasing calorie burn, and boosting your metabolism. By focusing on major muscles like your legs, you can maximize fat loss and tone your body more effectively. This approach works better than isolating small muscles and helps you achieve a sculpted physique. Learn how to integrate these exercises into your routine and unlock the benefits for both your upper and lower body.
Start burning calories today with compound movements! Read article.
Read MoreThere’s a common misconception that cardio is the most effective tool for fat loss. However, resistance training has been proven to outperform cardio by boosting metabolism and building lean muscle mass. In this article, we debunk the myths surrounding cardio and highlight the science-backed benefits of resistance training for fat loss. Learn why diet remains the cornerstone of fat loss, and how incorporating full-body resistance routines can help you achieve a leaner, more toned physique. Discover effective strategies to enhance your metabolism and reach your fitness goals.
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