How Often Should Swimmers Lift Weights?

/ Train Daly/
How Often Should Swimmers Lift Weights?

Incorporating resistance training into a swimmer’s program can significantly enhance performance and reduce injury risk. Most swimmers benefit from 2-3 weightlifting sessions weekly, lasting 30-60 minutes, especially in the off and pre-season. These sessions should focus on compound movements like deadlifts, squats, and swim-specific exercises to build strength and power. But how often should you lift weights, and what exercises are best?

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5 Reasons Every Swimmer Should Lift Weights

/ Train Daly/
5 Reasons Every Swimmer Should Lift Weights

Strength training isn’t just for bodybuilders; it’s essential for swimmers too. Discover the 5 key reasons every swimmer should lift weights, from injury prevention and improved mobility to enhanced endurance, efficiency, and speed. Learn how incorporating weightlifting can make your strokes more efficient and powerful, balancing your body for peak performance in the water. Plus, find out whether it’s better to swim before or after lifting weights. See how strength training can transform your swimming abilities.

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The Gym in Your Hand: Kettlebell Training Made Simple

/ Train Daly/
The Gym in Your Hand: Kettlebell Training Made Simple

Kettlebells are the ultimate gym in your hand, offering efficient and versatile workouts for athletes. This guide explores the benefits of kettlebell training, from mobility and strength to power development. Learn how to design effective full-body routines and why kettlebells are essential for swimmers and triathletes aiming to boost performance. Read the full article.

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