Unlock your swimming potential with the right supplements. From creatine to beet juice, discover how these top 7 performance boosters can enhance power, endurance, and recovery. Learn what works, how to use them, and what to look for in safe supplements to support your training, while keeping nutrition and load management as your foundation.
Read MoreHere are just 5 reasons every swimmer would benefit from resistance training.
Read MoreWith pools and open-water options still limited, now is the perfect time to focus on dryland swim training. The Vasa Trainer has been a key tool in my swim training and that of my clients for years. This swim-specific strength equipment allows swimmers to develop technique, strength, and endurance outside of the water. Perfect for isolating upper body movements and swim drills, it’s ideal for athletes at any level. Ready to level up your swim training at home? Check out my Vasa Trainer workouts and use code “DALY5” for 5% off your own trainer. Read on for more details!
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