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  • Coaching & Plans/
  • Partners/
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  • Contact/
  • Blog/
  • FREE Freestyle Guide/
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Train Daly

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Train Daly
  • Coaching & Plans/
  • Partners/
  • About/
  • Contact/
  • Blog/
  • FREE Freestyle Guide/
February 08, 2023

5 Reasons Every Swimmer Should Lift Weights

February 08, 2023/ Train Daly/ Dan Daly
5 Reasons Every Swimmer Should Lift Weights

Here are just 5 reasons every swimmer would benefit from resistance training.

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February 08, 2023/ Train Daly/ Dan Daly/
dryland training, Resistance Training, Swimming, Swim Training, swim programming, open water swimming
strength training, strength, swimmers, swim, endurance training, mobility, injury prevention, efficiency, swimming techique, swimming endurance, swimming speed