The Gym in Your Hand
/The kettlebell has long been regarded as the gym in your hand. The cast-iron device packs a big punch in a small, heavy footprint, suitable for dozens of exercises from mobility to power. In fact, they’re so practical, they’re sold out everywhere these days. See why the majority of my own and client strength and conditioning is done with a kettlebell. Kettlebells are particularly beneficial for strength training for endurance athletes, offering a mix of functional strength and conditioning that enhances performance without excessive bulk. Check out some of my favorite programming exercises used to introduce kettlebells to new clients.
Interested in learning more about how you can incorporate kettlebells into your own training? Let’s chat! Or head over to our marketplace for kettlebell programming delivered to you in app!
Movement Prep
Strength
Power
Interested in learning more about how you can incorporate kettlebells into your own training? Let’s chat!