The demands of competitive swimming require robust shoulder mobility, endurance, and power. The repetitive motions of the competitive strokes can stress the shoulder complex, emphasizing the need for well-rounded strength training outside the pool. Here, we discuss three crucial shoulder exercises that every swimmer should incorporate into their regimen.
Read MoreMobility first! Before you can stabilize, load, and perform you must have the freedom to move. Learn the keys to assessing what needs to be addressed, how to improve, and enhance your trining. “The Big Three”, ankles, hips, and shoulders, are the most mobile joints in the body. Identify any deficits, and move on from areas that meet a functional standard. Remember, mobility and stretching do not make you fit, but can inhibit your ability to get fit and perform if they do not have their functional range of motion. Test, intervene, rest. Once you move well, go train!
Read MoreEnter Animal Flow, a modality I have been programming for over a decade. Its the perfect blend of total body, ground-based, bodyweight conditioning, blending elements of mobility, stability, endurance, and power.
Read MoreLower back pain is a common issue that affects athletes and fitness enthusiasts alike. In this guide, Coach Dan Daly shares expert advice on building a strong and resilient back. Learn the best exercises for lower back and core strength, including marching bridges, single leg hyperextensions, and dynamic planks. Designed for swimmers and endurance athletes, these workouts help improve performance, reduce injury risk, and enhance overall stability. Start your journey to a healthier, pain-free back today with these proven techniques. Read article.
Read MoreKettlebells are the ultimate gym in your hand, offering efficient and versatile workouts for athletes. This guide explores the benefits of kettlebell training, from mobility and strength to power development. Learn how to design effective full-body routines and why kettlebells are essential for swimmers and triathletes aiming to boost performance. Read the full article.
Read MoreWarming up properly is essential for peak performance and injury prevention, whether you’re an athlete or a casual exerciser. Unlike traditional warm-ups, which often rely on jogging and static stretching, dynamic warm-ups are designed to raise core temperature, activate the central nervous system, and prepare the muscles and joints through activity-specific movements. This approach increases heart rate, circulation, and flexibility while keeping you mentally engaged. Want to learn how to incorporate dynamic movements into your warm-up? -Read article.
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