Enter Animal Flow, a modality I have been programming for over a decade. Its the perfect blend of total body, ground-based, bodyweight conditioning, blending elements of mobility, stability, endurance, and power.
Read MoreDoes your lower back fatigue or hurt after sitting or training? Extension faults and poor posture may be the culprits. Many people unknowingly use short-term stability strategies that lead to poor joint positioning and back pain. By focusing on core stability and proper movement patterns, you can alleviate discomfort and improve performance. Drawing from Dr. Stuart McGill's research, we share a series of core exercises designed to strengthen your lower back, reduce injury risk, and build an athletic foundation. Read on for tips to eliminate back pain and sign up for a free coaching call for personalized support!
Read MoreLow trap pulls are a key exercise for improving shoulder stability and strength, especially for those with poor posture or weak scapular muscles. Often overlooked, the lower traps play a vital role in depressing and stabilizing the shoulder blades, which is crucial for reducing impingement and injury risks. Start with foam rolling the thoracic spine and lats to enhance mobility, followed by activation exercises like wall angels. Incorporating low trap pulls into your routine can increase strength in exercises like pull-ups and bench presses, while reducing the risk of shoulder pain. Build stability and protect your shoulders with these essential moves.
Read MoreOptimize your warm-up with the Dynamic Mobility 2.0 approach, where the right sequencing can take your performance to the next level. Learn how to replace outdated static stretching and generalized cardio with specific, targeted movements that enhance strength, mobility, and flexibility while saving precious training time. With techniques focused on releasing, mobilizing, and activating muscle groups, this approach offers a more effective path to improve both immediate workout readiness and long-term tissue health. Ready to fine-tune your warm-up? Read article.
Read More
