Mobility Training for Swimmers

Mobility Training for Swimmers

Mobility first! Before you can stabilize, load, and perform you must have the freedom to move. Learn the keys to assessing what needs to be addressed, how to improve, and enhance your trining. “The Big Three”, ankles, hips, and shoulders, are the most mobile joints in the body. Identify any deficits, and move on from areas that meet a functional standard. Remember, mobility and stretching do not make you fit, but can inhibit your ability to get fit and perform if they do not have their functional range of motion. Test, intervene, rest. Once you move well, go train!

Read More

Lower Back Care

Lower Back Care

Lower back pain is a common issue that affects athletes and fitness enthusiasts alike. In this guide, Coach Dan Daly shares expert advice on building a strong and resilient back. Learn the best exercises for lower back and core strength, including marching bridges, single leg hyperextensions, and dynamic planks. Designed for swimmers and endurance athletes, these workouts help improve performance, reduce injury risk, and enhance overall stability. Start your journey to a healthier, pain-free back today with these proven techniques. Read article.

Read More