Lower Back Care

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Lower Back Care

Does your lower back fatigue or hurt after sitting or training? Extension faults and poor posture may be the culprits. Many people unknowingly use short-term stability strategies that lead to poor joint positioning and back pain. By focusing on core stability and proper movement patterns, you can alleviate discomfort and improve performance. Drawing from Dr. Stuart McGill's research, we share a series of core exercises designed to strengthen your lower back, reduce injury risk, and build an athletic foundation. Read on for tips to eliminate back pain and sign up for a free coaching call for personalized support!

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The Best Exercise You Are Not Doing - Dead Lifting

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The Best Exercise You Are Not Doing - Dead Lifting

The deadlift is one of the most effective exercises you can do. It engages multiple muscle groups, including the hamstrings, glutes, core, traps, and shoulders, making it a powerhouse for both strength building and fat loss. The significant muscle activation not only burns calories during the workout but also elevates your metabolism during recovery. Deadlifting can also increase blood testosterone levels, helping to develop lean muscle. On top of all that, it’s a highly functional movement, reinforcing proper form for lifting in everyday life. Ready to add this essential lift to your routine?

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