December 20, 2023

The Sleep Dilemma: Quantity vs. Quality – Separating Science from Wearable Hype

December 20, 2023/ Train Daly/ Dan Daly

This blog post explores the age-old debate between sleep quantity and sleep quality, examining the benefits of each as supported by scientific evidence. It also discusses the limitations of consumer wearables like the Whoop, Apple Watch, and Oura Ring in measuring sleep quality accurately. The post highlights the importance of achieving a balance between quantity and quality and how wearables can serve as behavioral change tools. Additionally, it relates these concepts to endurance athletes, specifically swimmers, and their sleep-related needs for performance and recovery.

October 13, 2023

Stroke for Stroke: 10 Winning Practices of the Best Swimmers

October 13, 2023/ Train Daly/ Dan Daly

Achieving greatness in the world of competitive swimming demands unwavering commitment and a well-structured training routine. Let's delve into the crucial components that shape the training regimens of the best swimmers:

January 01, 2023

Compression Boots for Recovery

January 01, 2023/ Train Daly, LLC/ Dan Daly

Pneumatic compression boots are a type of device that uses air pressure to massage and compress the lower legs and feet. They are often used by athletes, fitness enthusiasts, and people with circulatory issues to improve blood flow, reduce swelling, and aid in recovery from exercise or injury. In this blog, we will discuss the various benefits of pneumatic compression boots and how they can be used to improve overall health and well-being.

December 06, 2022

Holiday Gift Guide for Swimmers

December 06, 2022/ Train Daly/ Dan Daly

Looking for the perfect gift for the swimmer in your life? I am grateful to work with these companies, and could not coach or train the way I do without them. Read why these four brands and products are indispensable in my training, and take advantage of some exclusive discounts as part of the Train Daly community. Happy Holidays!

October 13, 2020

Mobile Endurance Training

October 13, 2020/ Dan Daly

Mobility first! Before you can stabilize, load, and perform you must have the freedom to move. Learn the keys to assessing what needs to be addressed, how to improve, and enhance your trining. “The Big Three”, ankles, hips, and shoulders, are the most mobile joints in the body. Identify any deficits, and move on from areas that meet a functional standard. Remember, mobility and stretching do not make you fit, but can inhibit your ability to get fit and perform if they do not have their functional range of motion. Test, intervene, rest. Once you move well, go train!

July 02, 2020

Lower Back Care

July 02, 2020/ Dan Daly

Does your lower back fatigue or hurt after sitting or training? Extension faults and poor posture may be the culprits. Many people unknowingly use short-term stability strategies that lead to poor joint positioning and back pain. By focusing on core stability and proper movement patterns, you can alleviate discomfort and improve performance. Drawing from Dr. Stuart McGill's research, we share a series of core exercises designed to strengthen your lower back, reduce injury risk, and build an athletic foundation. Read on for tips to eliminate back pain and sign up for a free coaching call for personalized support!

April 02, 2010

SMR - The Poor Man's Massage - Foam Rolling

April 02, 2010/ Dan Daly

Foam rolling, a form of Self Myofascial Release (SMR), is an effective way to relieve muscle tension, break up adhesions, and improve mobility. By using a foam roller or similar tool, you can manually massage the fascia around your muscles, helping to reduce trigger points and prevent injury. Foam rolling complements your warm-up and cool-down routines, ensuring better muscle recovery and performance. Whether you're new to SMR or looking to enhance your fitness routine, foam rolling is an affordable, easy-to-learn technique for improving overall muscle function. Want to get started with SMR? Read the full article.

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