Have you ever noticed swimmers compulsively shaking their muscles and fidgeting behind the blocks before a race? From Michael Phelps iconic arm swings to the, “dancing queen,” Sierra Schmidt, at last summers Olympic Trials, it turns out there is more to moving and staying loose, than just nervous energy.
Read MoreDynamic mobility is the foundation of an effective warm-up, helping athletes maximize performance and reduce injury risks. By refining your approach, you can prepare your joints, activate key muscle groups, and improve range of motion efficiently. This guide covers targeted exercises for hips, shoulders, thoracic spine, and more, along with specialized routines for swimmers. Learn how to structure your warm-up with the ABC formula: release, mobilize, and activate. Unlock your athletic potential with these science-backed mobility techniques. Start improving your movement quality today! Read article.
Read MoreCurious about your posture? In my latest blog, explore how thoracic mobility impacts your spine’s health and overall function. With a simple movement screening, assess your posture and understand how to enhance core strength and shoulder mobility. This article guides you on corrective exercises to offset years of slouching and improve stability, helping you avoid common injuries and boost gym performance. Start your journey to a stronger, more aligned spine today.
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