Dynamic Mobility 2.0

Dynamic Mobility 2.0

Dynamic mobility is the foundation of an effective warm-up, helping athletes maximize performance and reduce injury risks. By refining your approach, you can prepare your joints, activate key muscle groups, and improve range of motion efficiently. This guide covers targeted exercises for hips, shoulders, thoracic spine, and more, along with specialized routines for swimmers. Learn how to structure your warm-up with the ABC formula: release, mobilize, and activate. Unlock your athletic potential with these science-backed mobility techniques. Start improving your movement quality today! Read article.

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Fix Your Slouch: Thoracic Mobility Exercises for Better Posture

Fix Your Slouch: Thoracic Mobility Exercises for Better Posture

Poor posture starts in your mid-back. With the right thoracic mobility exercises, you can improve posture, movement, and swim performance. In this article, Coach Dan Daly explains how to test your thoracic spine mobility and shares video-guided drills like foam rolling, thoracic rotations, crab reaches, and more. Whether you're a swimmer or just tired of slouching at your desk, these exercises will help you move and feel better.

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