Thinking about incorporating open chain leg exercises into your routine? While machines like leg extensions may seem convenient, they can put undue stress on your joints and eliminate essential sensory input from your feet. These exercises isolate muscles that are meant to work together and may not burn many calories. Instead, focus on functional, multi-muscle, multi-joint movements that simulate real-world activities and promote overall strength and coordination. By avoiding machines that restrict your range of motion, you'll reduce injury risks and achieve better results. Want to know more? Read the full article.