The Ultimate Open Water Swimming Checklist: Your Guide to a Successful Swim

The Ultimate Open Water Swimming Checklist: Your Guide to a Successful Swim

Get ready for open water swimming with our essential checklist! Learn about starts (beach, in-water, dive), sighting techniques, supported vs. unsupported swims, feeding strategies, turns, and choosing the right goggles. Discover tips on suit fit, salt vs. fresh water, wildlife encounters, and weather impacts. Perfect for swimmers of all levels seeking a successful and enjoyable open water swim!

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Hitting the Wall - Bonking

Hitting the Wall - Bonking

Why You’re Crashing Mid-Workout and How to Prevent It

Have you ever started a new workout plan feeling motivated, only to crash halfway through with nausea, dizziness, and exhaustion? You may have experienced exercise-induced orthostatic hypotension - a common condition where your muscles demand more blood, leaving less for your heart and brain. This is often worsened by dehydration, electrolyte imbalances, and a deconditioned body. The result? You "bonk" or hit the wall mid-workout, which can drain your confidence. To avoid this, stay hydrated, maintain electrolyte balance, and ease into your workouts gradually. A low-calorie sports drink during your session can help keep you energized and prevent hitting that wall.

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