March 13, 2025

Different Types of Swimming Strokes and Their Benefits

March 13, 2025/ Dan Daly

Discover the power of mastering different swimming strokes, from the speed of freestyle to the power of butterfly. Whether you're a beginner or advanced swimmer, understanding various swimming techniques can transform your performance in the water. Learn how each stroke serves a unique purpose, with practical tips for proper form, benefits, and dryland training exercises. This comprehensive guide helps you build endurance, prevent injuries, and become a more versatile swimmer. Perfect for fitness enthusiasts, competitive swimmers, and anyone looking to improve their swimming skills.

How to Breathe While Swimming Freestyle? Tips to Stay Confident

February 18, 2025/ Dan Daly

Freestyle swimming breathing can be one of the most challenging skills to master. Learning proper breathing techniques not only improves your rhythm and endurance but also helps you stay relaxed and efficient in the water. From head positioning and timing your breaths to overcoming common issues like water inhalation or feeling out of breath, this guide provides actionable tips for swimmers of all levels. With practice and drills, you can make freestyle breathing second nature and take your swimming to the next level. Read the full article.

Maximizing Swimming Performance in the Gym: The Myth of Sport-Specific Training

November 16, 2023/ Train Daly/ Dan Daly

Discover how to boost your swimming performance with gym-specific training. Learn about the best compound exercises tailored to the unique joint actions and muscle groups used in different swimming strokes. Understand why focusing on deadlifts, squats, pull-ups, and rotation exercises can lead to significant improvements in your swimming strength and power. Whether you specialize in short axis strokes like butterfly and breaststroke, or long axis strokes such as freestyle and backstroke, this post guides you through the optimal gym workout for swimmers.

Blog