5 Reasons Every Swimmer Should Lift Weights

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5 Reasons Every Swimmer Should Lift Weights

Strength training isn’t just for bodybuilders; it’s essential for swimmers too. Discover the 5 key reasons every swimmer should lift weights, from injury prevention and improved mobility to enhanced endurance, efficiency, and speed. Learn how incorporating weightlifting can make your strokes more efficient and powerful, balancing your body for peak performance in the water. Plus, find out whether it’s better to swim before or after lifting weights. See how strength training can transform your swimming abilities.

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Maximize Fat Burn with Multi-Muscle, Compound Movements

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Maximize Fat Burn with Multi-Muscle, Compound Movements

Unlock the power of compound movements and multi-muscle exercises to transform your fitness routine. These efficient, calorie-burning workouts target multiple muscle groups simultaneously, helping you build strength, burn fat, and improve functional fitness. From squats and deadlifts to pull-ups and bench presses, discover the best strategies to maximize results in less time. Whether you're looking to sculpt your back, tone your arms, or boost your metabolism, these exercises are the key to a leaner, stronger physique. Take your training to the next level with our expert tips and proven kettlebell programs. Read the article.

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Bent Vs Straight-arm Freestyle Catch

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Bent Vs Straight-arm Freestyle Catch

Last week, triathlete, Markus Marthaler and I got together to discuss the most elusive technique style in all of swimming, the high elbow catch. Also referred to as the bent elbow catch, or early vertical forearm (EVF), the position is championed by the best freestyle swimmers as being the most efficient, sustainable, and propulsive technique. But is it the only way to swim? Tune into our thorough Youtube analysis below, where we dissect the topic, discussing the pros and cons, and how to find your best technique based on your experience, distance, and ability.

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Compression Boots Benefits

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Compression Boots Benefits

Pneumatic compression boots are a type of device that uses air pressure to massage and compress the lower legs and feet. They are often used by athletes, fitness enthusiasts, and people with circulatory issues to improve blood flow, reduce swelling, and aid in recovery from exercise or injury. In this blog, we will discuss the various benefits of pneumatic compression boots and how they can be used to improve overall health and well-being.

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New Year's Resolutions for Athletes: Get Back on Track

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It’s January, and swimmers and athletes are setting their New Year’s resolutions. Whether it's improving freestyle technique, adding dryland training, or fueling your body better, setting clear, specific goals is key. Sticking to a resolution can be tough, but it’s never too late to reset and refocus. Learn how to avoid common pitfalls, build day-to-day habits, and make this year your strongest yet. Need support? Let me, Dan Daly, help you stay on track with personalized coaching and expert advice.

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3 Pool Skills Every Triathlete Needs to Master

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3 Pool Skills Every Triathlete Needs to Master

If you want to compete with the swimmers, you have to train like one. Chances are you are already training with them. Here are the top 3 pool skills many triathletes lack, and why you need them to improve your training, improve your feel for the water, and improve your performance.

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Cardio vs Resistance Training for Fat Loss

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Cardio vs Resistance Training for Fat Loss

There’s a common misconception that cardio is the most effective tool for fat loss. However, resistance training has been proven to outperform cardio by boosting metabolism and building lean muscle mass. In this article, we debunk the myths surrounding cardio and highlight the science-backed benefits of resistance training for fat loss. Learn why diet remains the cornerstone of fat loss, and how incorporating full-body resistance routines can help you achieve a leaner, more toned physique. Discover effective strategies to enhance your metabolism and reach your fitness goals.

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5 Components of Health-Related Fitness

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5 Components of Health-Related Fitness

Did you know there are five key components of health-related physical fitness? Many people tend to overemphasize one area while neglecting others. In this article, we explore these essential elements: body composition, muscular strength, muscular endurance, cardiovascular endurance, and flexibility. Understanding and balancing these components can lead to a well-rounded fitness routine that promotes overall health and prevents injury. Cross-training across these five areas ensures that your body stays healthy, fit, and capable of performing daily tasks with ease. Discover how each component contributes to your fitness journey. Read article.

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