Dive into the world of swim technique enhancement. Learn how to capture underwater footage, analyze it frame by frame, and receive expert feedback. Discover the right equipment and techniques to improve your swimming skills. Book your swim analysis session for personalized guidance to help you reach your swimming goals.
Read MoreCurious about using a snorkel for swim training? Discover why a center-mount snorkel is a must-have piece of equipment in your swim bag. From enhancing your technique and breathing to improving your streamline and pace, the benefits are vast for swimmers of all levels. Ever wondered, do you have to know how to swim to snorkel? While swimming skills help, a snorkel can make training easier and more efficient. Learn how it simplifies breathing, allowing you to focus on your stroke, and find out what to look for when choosing one. Watch the video and dive in to improve your technique.
Read MoreStrength training isn’t just for bodybuilders; it’s essential for swimmers too. Discover the 5 key reasons every swimmer should lift weights, from injury prevention and improved mobility to enhanced endurance, efficiency, and speed. Learn how incorporating weightlifting can make your strokes more efficient and powerful, balancing your body for peak performance in the water. Plus, find out whether it’s better to swim before or after lifting weights. See how strength training can transform your swimming abilities.
Read MoreUnlock the power of compound movements and multi-muscle exercises to transform your fitness routine. These efficient, calorie-burning workouts target multiple muscle groups simultaneously, helping you build strength, burn fat, and improve functional fitness. From squats and deadlifts to pull-ups and bench presses, discover the best strategies to maximize results in less time. Whether you're looking to sculpt your back, tone your arms, or boost your metabolism, these exercises are the key to a leaner, stronger physique. Take your training to the next level with our expert tips and proven kettlebell programs. Read the article.
Read MoreLast week, triathlete, Markus Marthaler and I got together to discuss the most elusive technique style in all of swimming, the high elbow catch. Also referred to as the bent elbow catch, or early vertical forearm (EVF), the position is championed by the best freestyle swimmers as being the most efficient, sustainable, and propulsive technique. But is it the only way to swim? Tune into our thorough Youtube analysis below, where we dissect the topic, discussing the pros and cons, and how to find your best technique based on your experience, distance, and ability.
Read MorePneumatic compression boots are a type of device that uses air pressure to massage and compress the lower legs and feet. They are often used by athletes, fitness enthusiasts, and people with circulatory issues to improve blood flow, reduce swelling, and aid in recovery from exercise or injury. In this blog, we will discuss the various benefits of pneumatic compression boots and how they can be used to improve overall health and well-being.
Read MoreIf you want to compete with the swimmers, you have to train like one. Chances are you are already training with them. Here are the top 3 pool skills many triathletes lack, and why you need them to improve your training, improve your feel for the water, and improve your performance.
Read MoreHave you ever noticed swimmers compulsively shaking their muscles and fidgeting behind the blocks before a race? From Michael Phelps iconic arm swings to the, “dancing queen,” Sierra Schmidt, at last summers Olympic Trials, it turns out there is more to moving and staying loose, than just nervous energy.
Read MoreHere’s an evidence-based hack you can incorporate before your next race, that may have immediate performance improvement.
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