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Train Daly
  • Coaching & Plans/
  • Partners/
  • About/
  • Contact/
  • Blog/
  • FREE Freestyle Guide/
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Train Daly

Swim Strong, Train Daly

Blog

Train Daly
  • Coaching & Plans/
  • Partners/
  • About/
  • Contact/
  • Blog/
  • FREE Freestyle Guide/
March 07, 2022

Hold your Breath!

March 07, 2022/ Dan Daly
Hold your Breath!

Here’s an evidence-based hack you can incorporate before your next race, that may have immediate performance improvement.

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March 07, 2022/ Dan Daly/
Breathing
breath, hypoxic, training, racing, biohacking