Choosing the best open-water buoy for swimming: Key Considerations Revealed
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When it comes to recommending the best open water buoy, there are three key factors to consider: color and visibility, weight, and storage options.
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The Ultimate Home Training Gym: Strength and Conditioning for Endurance Athletes
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Endurance athletes know that strength training is an integral part of their training regimen. It not only helps improve overall performance but also reduces the risk of injury. With the convenience of home workouts on the rise, having the right equipment can make a world of difference. In this blog post, we'll explore a comprehensive list of home strength training equipment tailored specifically for endurance athletes. From hex bars to TRX systems, we've got you covered!
Read MoreSwimming Strength: Unlocking Your Potential with Weight Training
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What should a swimmer focus on building: strength, hypertrophy, or both? And how should time be allocated? Let's explore this topic and discover how weight training can complement your swimming performance
Read MoreHow Often Should Swimmers Lift Weights?
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Incorporating resistance training into a swimmer’s program can significantly enhance performance and reduce injury risk. Most swimmers benefit from 2-3 weightlifting sessions weekly, lasting 30-60 minutes, especially in the off and pre-season. These sessions should focus on compound movements like deadlifts, squats, and swim-specific exercises to build strength and power. But how often should you lift weights, and what exercises are best?
Read MoreSwim Technique Video Analysis: Capture, Analyze, and Improve Your Performance
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Dive into the world of swim technique enhancement. Learn how to capture underwater footage, analyze it frame by frame, and receive expert feedback. Discover the right equipment and techniques to improve your swimming skills. Book your swim analysis session for personalized guidance to help you reach your swimming goals.
Read MoreHow to Swim with a Snorkel | Center-mount snorkel for improving swimming technique and conditioning
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Curious about using a snorkel for swim training? Discover why a center-mount snorkel is a must-have piece of equipment in your swim bag. From enhancing your technique and breathing to improving your streamline and pace, the benefits are vast for swimmers of all levels. Ever wondered, do you have to know how to swim to snorkel? While swimming skills help, a snorkel can make training easier and more efficient. Learn how it simplifies breathing, allowing you to focus on your stroke, and find out what to look for when choosing one. Watch the video and dive in to improve your technique.
Read More5 Reasons Every Swimmer Should Lift Weights
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Strength training isn’t just for bodybuilders; it’s essential for swimmers too. Discover the 5 key reasons every swimmer should lift weights, from injury prevention and improved mobility to enhanced endurance, efficiency, and speed. Learn how incorporating weightlifting can make your strokes more efficient and powerful, balancing your body for peak performance in the water. Plus, find out whether it’s better to swim before or after lifting weights. See how strength training can transform your swimming abilities.
Read MoreMaximize Fat Burn with Multi-Muscle, Compound Movements
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Unlock the power of compound movements and multi-muscle exercises to transform your fitness routine. These efficient, calorie-burning workouts target multiple muscle groups simultaneously, helping you build strength, burn fat, and improve functional fitness. From squats and deadlifts to pull-ups and bench presses, discover the best strategies to maximize results in less time. Whether you're looking to sculpt your back, tone your arms, or boost your metabolism, these exercises are the key to a leaner, stronger physique. Take your training to the next level with our expert tips and proven kettlebell programs. Read the article.
Read MoreBent Vs Straight-arm Freestyle Catch
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Last week, triathlete, Markus Marthaler and I got together to discuss the most elusive technique style in all of swimming, the high elbow catch. Also referred to as the bent elbow catch, or early vertical forearm (EVF), the position is championed by the best freestyle swimmers as being the most efficient, sustainable, and propulsive technique. But is it the only way to swim? Tune into our thorough Youtube analysis below, where we dissect the topic, discussing the pros and cons, and how to find your best technique based on your experience, distance, and ability.
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