June 10, 2020

Improve Your Swimming on Land with the Vasa Trainer

June 10, 2020/ Dan Daly

With pools and open-water options still limited, now is the perfect time to focus on dryland swim training. The Vasa Trainer has been a key tool in my swim training and that of my clients for years. This swim-specific strength equipment allows swimmers to develop technique, strength, and endurance outside of the water. Perfect for isolating upper body movements and swim drills, it’s ideal for athletes at any level. Ready to level up your swim training at home? Check out my Vasa Trainer workouts and use code “DALY5” for 5% off your own trainer. Read on for more details!

June 07, 2020

Are You a Well-Oiled Machine? - The benefits of Omega-3 for Athletes

June 07, 2020/ Dan Daly

Curious about the benefits of omega-3 fish oil? Fish oil is packed with DHA and EPA, essential fatty acids that support brain health, heart function, and joint mobility. Since getting enough omega-3s from diet alone is challenging (and might increase mercury exposure), fish oil supplements can be a great addition. Just look for options with at least 300mg of EPA/DHA per serving. Discover how a daily dose can reduce inflammation, boost metabolism, and even protect against cognitive decline. Ready to fuel your body like a well-oiled machine?

April 28, 2020

TRX Training at Home

April 28, 2020/ Dan Daly

The TRX Suspension Trainer is a versatile tool perfect for home workouts, offering scalable, full-body exercises to build strength, balance, and mobility. TRX training adapts to your needs, using body weight and gravity for progressive overload. From warm-ups to core stability and upper or lower body strength, TRX exercises enhance performance and prevent injuries. Learn how Coach Dan Daly integrates TRX into training programs designed to empower athletes with personalized coaching and innovative solutions. Read more!

April 20, 2020

Open Chain Exercises

April 20, 2020/ Dan Daly

Open chain exercises, like leg extensions and bicep curls, isolate specific muscles but may not provide the functional benefits of closed chain movements. Learn how these exercises compare, their pros and cons, and when to include them in your routine, especially if you're recovering from an injury or need targeted muscle work. Discover how to balance open and closed chain exercises for optimal strength, stability, and athletic performance. Read the article.

March 05, 2018

Debunking Popular Fitness Myths with Expert

March 05, 2018/ Dan Daly

Unlock the real facts behind fitness! In "Exercise Truths," we debunk common myths about workout duration, calorie balance, genetics, and sustainable lifestyle changes. Discover why prioritizing exercise is essential, how quality matters over quantity, and why lasting results come from consistent habits, not quick fixes. Transform your approach to health and achieve significant benefits with informed strategies. Don’t let misconceptions hold you back—read the full article now!

November 18, 2017

The Best Exercise You Are Not Doing - Dead Lifting

November 18, 2017/ Dan Daly

The deadlift is one of the most effective exercises you can do. It engages multiple muscle groups, including the hamstrings, glutes, core, traps, and shoulders, making it a powerhouse for both strength building and fat loss. The significant muscle activation not only burns calories during the workout but also elevates your metabolism during recovery. Deadlifting can also increase blood testosterone levels, helping to develop lean muscle. On top of all that, it’s a highly functional movement, reinforcing proper form for lifting in everyday life. Ready to add this essential lift to your routine?

August 18, 2014

Coaching a swim across the English Channel

August 18, 2014/ Dan Daly

For the past two years I have coached Tom remotely, sometimes joining him in open water training swims, races, and channel pacing. At 44yrs, he swims 6 days per week for 2hrs hours or more, covering an average of 35km weekly. Outside of the pool hes improved his strength and power with twice weekly strength and conditioning workouts.

February 23, 2013

Your Metabolism on Cardio

February 23, 2013/ Dan Daly

If you're running to lose weight and finding your progress has stalled, it may be time to rethink your approach. While running has its benefits, it’s not the most effective method for fat loss. As your body becomes more efficient, you burn fewer calories over time. Strength training and high-intensity interval training (HIIT) are better for sustained fat burning, thanks to their metabolism-boosting afterburn effect. Don’t just rely on steady-state cardio—mix up your routine for real results. Ready to boost your metabolism and break through that plateau?

February 04, 2013

Reader Question - What should I do about posterior leg pain during/after running?

February 04, 2013/ Dan Daly

If you’re experiencing posterior leg pain during or after running, it could stem from muscle strain or nerve impingement. Sciatic nerve compression, for example, can lead to symptoms like sharp or dull pain, numbness, or tingling down the leg. Rest is key, followed by targeted glute, hamstring, and core strengthening exercises, such as bridges and planks. Foam rolling the lower body and stretching may also relieve symptoms, especially if the piriformis muscle is tight. Looking for exercises to stabilize and strengthen your posterior chain? - Read article.

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