Your Metabolism on Cardio

If you're running to lose weight and finding your progress has stalled, it may be time to rethink your approach. While running has its benefits, it’s not the most effective method for fat loss. As your body becomes more efficient, you burn fewer calories over time. Strength training and high-intensity interval training (HIIT) are better for sustained fat burning, thanks to their metabolism-boosting afterburn effect. Don’t just rely on steady-state cardio—mix up your routine for real results. Ready to boost your metabolism and break through that plateau?

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Are You a Well-Oiled Machine?

Are You a Well-Oiled Machine?

Curious about the benefits of omega-3 fish oil? Fish oil is packed with DHA and EPA, essential fatty acids that support brain health, heart function, and joint mobility. Since getting enough omega-3s from diet alone is challenging (and might increase mercury exposure), fish oil supplements can be a great addition. Just look for options with at least 300mg of EPA/DHA per serving. Discover how a daily dose can reduce inflammation, boost metabolism, and even protect against cognitive decline. Ready to fuel your body like a well-oiled machine?

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