A Step-by-Step Guide to Researching and Scheduling Your First English Channel Swim

A Step-by-Step Guide to Researching and Scheduling Your First English Channel Swim

Dreaming of crossing the English Channel? Our comprehensive guide covers everything you need to know—from choosing the right pilot to mastering cold water endurance. Learn how to boost your chances of success with expert coaching in swim technique, programming, and strength training at TrainDaly.com. Whether you’re a first-time marathon swimmer or a seasoned athlete, this step-by-step resource will prepare you for one of the toughest challenges in open water swimming.

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NYC Lap Swimming Options Amidst a Challenging Pool Landscape

NYC Lap Swimming Options Amidst a Challenging Pool Landscape

New York City, a sprawling urban environment known for its vibrant lifestyle and dense population, poses unique challenges for fitness enthusiasts, particularly swimmers. Despite being surrounded by water, the city offers limited public lap swimming opportunities, forcing many to navigate a patchwork of options that include public pools, private clubs, and college facilities. As private construction continues to outpace public recreational investments, New Yorkers are increasingly turning to alternative solutions to meet their swimming needs. This article delves into the challenges of lap swimming in NYC, the rise of private facilities, and the best options available for swimmers, including some lesser-known gems and future developments that might offer hope.

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Top 5 Swim Bag Essentials

Top 5 Swim Bag Essentials

Get Ready for Your Next Swim: Top 5 Swim Bag Essentials!

Want to take your swimming to the next level? Having the right gear in your swim bag can make all the difference in improving technique and performance. In our latest article, we break down the top 5 swim essentials every swimmer needs—from fins to snorkels—to help you refine your form, build strength, and swim more efficiently.

Ready to pack like a pro? Read the full article: Top 5 Swim Bag Essentials and discover the must-have gear for your best swim yet!

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Coaching a swim across the English Channel

Coaching a swim across the English Channel

For the past two years I have coached Tom remotely, sometimes joining him in open water training swims, races, and channel pacing. At 44yrs, he swims 6 days per week for 2hrs hours or more, covering an average of 35km weekly. Outside of the pool hes improved his strength and power with twice weekly strength and conditioning workouts.

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