October 30, 2023

Sports Visualization and Meditation for Athletes: Mentally Preparing for the Big Event

October 30, 2023/ Train Daly/ Dan Daly

Your heart and lungs are conditioned, and your muscles are strong and powerful, but they may not be the most important organs to your success as an athlete. The power of the mind cannot be understated, especially when it comes to performance. For athletes preparing for a significant event, mental preparation is just as crucial as physical training. Visualization exercises, rooted in sports psychology practices, meditation, mantra, and envisioning positive outcomes, have become essential tools for athletes aiming to achieve peak performance. This article delves into the world of visualization exercises and how they can make a difference for athletes on the big stage.

October 18, 2023

Improve your Cardiovascular Swimming Performance: The Benefits of Beets and Nitric Oxide

October 18, 2023/ Train Daly/ Dan Daly

Beetroot is a powerful natural aid for swimmers looking to enhance cardiovascular performance and endurance. High in nitrates, beets convert to nitric oxide in the body, helping to dilate blood vessels and improve oxygen efficiency. Studies show athletes experience better endurance, blood flow, and adaptation to altitude after beetroot consumption, making it an excellent addition to a swimmer’s diet. Whether through juice, supplements, or whole beets, swimmers can benefit from this nutritional boost. Ready to enhance your endurance in the pool? Read on to explore how beets can elevate your swim training!

October 13, 2023

Stroke for Stroke: 10 Winning Practices of the Best Swimmers

October 13, 2023/ Train Daly/ Dan Daly

Achieving greatness in the world of competitive swimming demands unwavering commitment and a well-structured training routine. Let's delve into the crucial components that shape the training regimens of the best swimmers:

October 04, 2023

Exploring How Water Temperature Affects Swimming Paces

October 04, 2023/ Dan Daly

Water temperature can indeed impact swimming paces and performance. Warm and cold water temperatures can have both positive and negative effects on swimmers:

September 29, 2023

Unlocking Success in the Pool: The Benefits of Dryland Resistance Training for Youth Swimmers

September 29, 2023/ Train Daly/ Dan Daly

Dryland resistance training is a game-changer for young swimmers, offering benefits that go beyond the pool. By incorporating targeted dryland exercises for young swimmers, athletes can develop strength, improve core stability, enhance endurance, and reduce the risk of injuries. This type of training builds confidence, fosters mental toughness, and prepares swimmers for long-term athletic success. Supported by expert insights and research, dryland workouts complement swim training, translating gains on land into faster, more efficient strokes in the water. Unlock your swimmer’s full potential with a well-rounded approach to training. Read article.

September 20, 2023

Dryland Resistance Training for Youth Swimmers: Expert Guidance and Benefits

September 20, 2023/ Dan Daly

In the realm of youth sports, including swimming, there has been a growing realization that strength training, also known as resistance training, plays a pivotal role in the holistic development of young athletes. Contrary to outdated beliefs and misconceptions, expert guidance from pediatric doctors, exercise physiologists, and strength and conditioning professionals, supported by organizations like the UK Strength and Conditioning Association (UKSCA) and the US National Strength and Conditioning Association (NSCA), confirms the overwhelming positive body of evidence for youth resistance training. In this article, we will explore the expert guidance and the multifaceted benefits of incorporating age-appropriate resistance training into the regimen of youth swimmers.

September 13, 2023

Choosing the best open-water buoy for swimming: Key Considerations Revealed

September 13, 2023/ Dan Daly

Swimming in open water comes with challenges — visibility, safety, and staying prepared. That’s where a good swim buoy comes in. In this guide, I’ll walk you through exactly how to choose the best open water swim buoy based on what really matters: visibility, storage, and comfort in the water. Whether you’re racing, training solo, or swimming for fitness, the right buoy will help you stay seen, stay safe, and swim smarter. I’ll also share my go-to buoy recommendations for beginners and experienced swimmers alike — plus practical tips to get the most out of your gear.

September 06, 2023

The Ultimate Home Training Gym: Strength and Conditioning for Endurance Athletes

September 06, 2023/ Dan Daly

Endurance athletes know that strength training is an integral part of their training regimen. It not only helps improve overall performance but also reduces the risk of injury. With the convenience of home workouts on the rise, having the right equipment can make a world of difference. In this blog post, we'll explore a comprehensive list of home strength training equipment tailored specifically for endurance athletes. From hex bars to TRX systems, we've got you covered!

September 02, 2023

Swimming Strength: Unlocking Your Potential with Weight Training

September 02, 2023/ Train Daly / Dan Daly

What should a swimmer focus on building: strength, hypertrophy, or both? And how should time be allocated? Let's explore this topic and discover how weight training can complement your swimming performance

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