Beyond the Pool: Dryland Cross-Training Blueprint for Swimmers
/Stuck in a swimming plateau despite endless laps? You're not alone. As a swim coach, I've discovered that the fastest swimmers don't just live in the pool – they use strategic cross training to transform their performance. Whether you're training for a swim meet, open water race, or looking to improve your endurance, the right combination of strength, mobility, and cardio work can take your swimming to the next level. Discover how to break through performance barriers and become a more powerful, efficient swimmer with proven cross training methods.
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