Choosing the best open-water buoy for swimming: Key Considerations Revealed
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When it comes to recommending the best open water buoy, there are three key factors to consider: color and visibility, weight, and storage options.
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Swimming Strength: Unlocking Your Potential with Weight Training
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What should a swimmer focus on building: strength, hypertrophy, or both? And how should time be allocated? Let's explore this topic and discover how weight training can complement your swimming performance
Read MoreHow often should swimmers lift weights?
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Incorporating resistance training into a swimmer’s program can significantly enhance performance and reduce injury risk. Most swimmers benefit from 2-3 weightlifting sessions weekly, lasting 30-60 minutes, especially in the off and pre-season. These sessions should focus on compound movements like deadlifts, squats, and swim-specific exercises to build strength and power.
Read MoreHow to Swim with a Snorkel | Center-mount snorkel for improving swimming technique and conditioning
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Have you ever noticed other swimmers at the pool swimming with a snorkel centered over their head, and wondered why someone would swim with it, how does it work, and what are the benefits?
Read More5 Reasons Every Swimmer Should Lift Weights
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Here are just 5 reasons every swimmer would benefit from resistance training.
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