Choosing the best open-water buoy for swimming: Key Considerations Revealed
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When it comes to recommending the best open water buoy, there are three key factors to consider: color and visibility, weight, and storage options.
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Swimming Strength: Unlocking Your Potential with Weight Training
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What should a swimmer focus on building: strength, hypertrophy, or both? And how should time be allocated? Let's explore this topic and discover how weight training can complement your swimming performance
Read MoreHow often should swimmers lift weights?
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Incorporating resistance training into a swimmer’s program can significantly enhance performance and reduce injury risk. Most swimmers benefit from 2-3 weightlifting sessions weekly, lasting 30-60 minutes, especially in the off and pre-season. These sessions should focus on compound movements like deadlifts, squats, and swim-specific exercises to build strength and power.
Read MoreHow to Swim with a Snorkel | Center-mount snorkel for improving swimming technique and conditioning
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Curious about using a snorkel for swim training? Discover why a center-mount snorkel is a must-have piece of equipment in your swim bag. From enhancing your technique and breathing to improving your streamline and pace, the benefits are vast for swimmers of all levels. Ever wondered, do you have to know how to swim to snorkel? While swimming skills help, a snorkel can make training easier and more efficient. Learn how it simplifies breathing, allowing you to focus on your stroke, and find out what to look for when choosing one. Watch the video and dive in to improve your technique.
Read More5 Reasons Every Swimmer Should Lift Weights
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Here are just 5 reasons every swimmer would benefit from resistance training.
Read MoreTop 5 Swim Bag Essentials
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Get Ready for Your Next Swim: Top 5 Swim Bag Essentials!
Want to take your swimming to the next level? Having the right gear in your swim bag can make all the difference in improving technique and performance. In our latest article, we break down the top 5 swim essentials every swimmer needs—from fins to snorkels—to help you refine your form, build strength, and swim more efficiently.
Ready to pack like a pro? Read the full article: Top 5 Swim Bag Essentials and discover the must-have gear for your best swim yet!
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