Body composition is crucial for athletic performance, particularly in swimming, a sport that demands high physicality. Elite swimmers' physical makeup is extensively studied due to its strong correlation with water performance. Measurements such as body mass, height, skinfolds, and lean mass index (LMI) are used for analysis.
Read MoreBeetroot is a powerful natural aid for swimmers looking to enhance cardiovascular performance and endurance. High in nitrates, beets convert to nitric oxide in the body, helping to dilate blood vessels and improve oxygen efficiency. Studies show athletes experience better endurance, blood flow, and adaptation to altitude after beetroot consumption, making it an excellent addition to a swimmer’s diet. Whether through juice, supplements, or whole beets, swimmers can benefit from this nutritional boost. Ready to enhance your endurance in the pool? Read on to explore how beets can elevate your swim training!
Read MoreAchieving greatness in the world of competitive swimming demands unwavering commitment and a well-structured training routine. Let's delve into the crucial components that shape the training regimens of the best swimmers:
Read MoreFor the past two years I have coached Tom remotely, sometimes joining him in open water training swims, races, and channel pacing. At 44yrs, he swims 6 days per week for 2hrs hours or more, covering an average of 35km weekly. Outside of the pool hes improved his strength and power with twice weekly strength and conditioning workouts.
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