The Sleep Dilemma: Quantity vs. Quality – Separating Science from Wearable Hype

/ Train Daly/
The Sleep Dilemma: Quantity vs. Quality – Separating Science from Wearable Hype

This blog post explores the age-old debate between sleep quantity and sleep quality, examining the benefits of each as supported by scientific evidence. It also discusses the limitations of consumer wearables like the Whoop, Apple Watch, and Oura Ring in measuring sleep quality accurately. The post highlights the importance of achieving a balance between quantity and quality and how wearables can serve as behavioral change tools. Additionally, it relates these concepts to endurance athletes, specifically swimmers, and their sleep-related needs for performance and recovery.

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Post Workout Nutrition

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Post Workout Nutrition

Did you know your post-workout meal is the most important of the day? Within 30-120 minutes after exercise, your body is primed for recovery and muscle growth. By consuming quick-digesting proteins and carbohydrates, you can replenish glycogen stores, repair muscles, and maximize lean tissue development. Avoid fats post-workout as they slow nutrient absorption, which is key during this recovery window. Try our Super Shake recipe packed with protein and carbs to fuel your next workout. Want to learn more about how to optimize your nutrition after exercise? Read the full article.

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Stroke for Stroke: 10 Winning Practices of the Best Swimmers

/ Train Daly/
Stroke for Stroke: 10 Winning Practices of the Best Swimmers

Achieving greatness in the world of competitive swimming demands unwavering commitment and a well-structured training routine. Let's delve into the crucial components that shape the training regimens of the best swimmers:

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Compression Boots for Recovery

/ Train Daly, LLC/
Compression Boots for Recovery

Pneumatic compression boots are a type of device that uses air pressure to massage and compress the lower legs and feet. They are often used by athletes, fitness enthusiasts, and people with circulatory issues to improve blood flow, reduce swelling, and aid in recovery from exercise or injury. In this blog, we will discuss the various benefits of pneumatic compression boots and how they can be used to improve overall health and well-being.

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SMR - The Poor Man's Massage - Foam Rolling

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Foam rolling, a form of Self Myofascial Release (SMR), is an effective way to relieve muscle tension, break up adhesions, and improve mobility. By using a foam roller or similar tool, you can manually massage the fascia around your muscles, helping to reduce trigger points and prevent injury. Foam rolling complements your warm-up and cool-down routines, ensuring better muscle recovery and performance. Whether you're new to SMR or looking to enhance your fitness routine, foam rolling is an affordable, easy-to-learn technique for improving overall muscle function. Want to get started with SMR? Read the full article.

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