Mobile Endurance Training

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Mobile Endurance Training

Mobility first! Before you can stabilize, load, and perform you must have the freedom to move. Learn the keys to assessing what needs to be addressed, how to improve, and enhance your trining. “The Big Three”, ankles, hips, and shoulders, are the most mobile joints in the body. Identify any deficits, and move on from areas that meet a functional standard. Remember, mobility and stretching do not make you fit, but can inhibit your ability to get fit and perform if they do not have their functional range of motion. Test, intervene, rest. Once you move well, go train!

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Lower Back Care

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Lower Back Care

Does your lower back fatigue or hurt after sitting or training? Extension faults and poor posture may be the culprits. Many people unknowingly use short-term stability strategies that lead to poor joint positioning and back pain. By focusing on core stability and proper movement patterns, you can alleviate discomfort and improve performance. Drawing from Dr. Stuart McGill's research, we share a series of core exercises designed to strengthen your lower back, reduce injury risk, and build an athletic foundation. Read on for tips to eliminate back pain and sign up for a free coaching call for personalized support!

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TRX Training at Home

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TRX Training at Home

For over a decade the TRX suspension trainer has been a go-to home and travel device for myself and clients, allowing for dozens of full body exercises, convenient storage, and easy setup, with several anchor options within a variety of spaces and environments. It’s scalable across all abilities, with fun and challenging progressions manipulating the strap lengths, and orientation to the ground.

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Dynamic Mobility 2.0

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Dynamic Mobility 2.0

Optimize your warm-up with the Dynamic Mobility 2.0 approach, where the right sequencing can take your performance to the next level. Learn how to replace outdated static stretching and generalized cardio with specific, targeted movements that enhance strength, mobility, and flexibility while saving precious training time. With techniques focused on releasing, mobilizing, and activating muscle groups, this approach offers a more effective path to improve both immediate workout readiness and long-term tissue health. Ready to fine-tune your warm-up? Read article.

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