February 04, 2013

Reader Question - What should I do about posterior leg pain during/after running?

February 04, 2013/ Dan Daly

If you’re experiencing posterior leg pain during or after running, it could stem from muscle strain or nerve impingement. Sciatic nerve compression, for example, can lead to symptoms like sharp or dull pain, numbness, or tingling down the leg. Rest is key, followed by targeted glute, hamstring, and core strengthening exercises, such as bridges and planks. Foam rolling the lower body and stretching may also relieve symptoms, especially if the piriformis muscle is tight. Looking for exercises to stabilize and strengthen your posterior chain? - Read article.

Low Trap Pulls for Increased Stability and Strength

April 26, 2012/ Dan Daly

Low trap pulls are essential for shoulder stability and strength, particularly for those with weak scapular muscles or poor posture. The often-overlooked lower traps help stabilize and depress the shoulder blades, crucial for reducing injury risks. Begin with foam rolling your thoracic spine and lats to increase mobility, followed by activation moves like wall angels. Adding low trap pulls and traps pull-ups to your workout can strengthen muscles needed for pull-ups and bench presses while preventing shoulder pain. Discover how these exercises improve performance and protect your shoulders. Read article.

Dynamic Mobility 2.0

July 14, 2011/ Dan Daly

Dynamic mobility is the foundation of an effective warm-up, helping athletes maximize performance and reduce injury risks. By refining your approach, you can prepare your joints, activate key muscle groups, and improve range of motion efficiently. This guide covers targeted exercises for hips, shoulders, thoracic spine, and more, along with specialized routines for swimmers. Learn how to structure your warm-up with the ABC formula: release, mobilize, and activate. Unlock your athletic potential with these science-backed mobility techniques. Start improving your movement quality today! Read article.

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