Home Training Starter Pack

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Home Training Starter Pack

Whether you’re a coach, a client, or workout enthusiast, for many of us, the gyms are closed, and we’re stuck at home. Limited space and equipment access may leave you wondering how you can continue to stay in shape in a challenging and productive way that’s aligned with your goals. Keep reading for my 5 favorite home training products, and ways you can modify the same exercises you typically do in the gym, at home or outside, with a coach, or on your own.

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"Doing Work" with Coach Dos - Metabolic Conditioning

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Metabolic Conditioning with Coach Dos brings a new level of intensity to your workouts. At a recent seminar led by renowned strength and conditioning coach Robert Dos Remedios, I learned how Cardio Strength Training can supercharge your metabolism and elevate your fitness. Traditional cardio may fall short compared to the benefits of high-intensity intervals, which increase Excess Post-Exercise Oxygen Consumption (EPOC) and keep your metabolism burning long after your workout. Ready to test your endurance? Try this powerful kettlebell circuit at the end of your strength session or as a standalone conditioning workout.

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