Jack LaLanne the "Father of Fitness"

Jack LaLanne the "Father of Fitness"

Jack LaLanne, known as the "Father of Fitness," passed away at 96, leaving behind a legacy that revolutionized modern fitness. LaLanne championed moderate resistance training and a sugar-free diet, practices he lived by until his final days. His philosophy of balanced eating and regular exercise exemplified how a healthy lifestyle could extend vitality through the lifecycle. Despite increasing life expectancy, many today face chronic diseases due to sedentary habits. LaLanne’s message remains timeless: consistent physical activity and smart nutrition are key to longevity and a disease-free life. Let’s honor his legacy by making health a priority this year.

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Machines versus Free Weights

Machines versus Free Weights

Machines or free weights—which should you choose? While machines may attract gym members, they often limit range of motion and isolate muscles, leading to less effective and functional training. Free weights, on the other hand, allow for natural, multi-joint movements that mimic real-life activities. Exercises like squats or kettlebell swings are far more beneficial for building strength and improving cardiovascular fitness. As gym culture shifts, expect to see more open spaces filled with free weights and functional equipment. Ready to make the switch? Read on to discover why free weights should be your go-to for effective, functional workouts!

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