5 Exercises That Make Me Cringe

5 Exercises That Make Me Cringe

Eager to get in shape for summer? Be cautious—some popular gym exercises can do more harm than good. Poor technique or exercise selection can wreak havoc on your joints and posture. My top cringe-worthy moves include Lat Pull Downs Behind the Neck, which stress the cervical spine, and traditional Sit-ups & Crunches, which strain your neck and back. Avoid Seated Rows with poor form and dangerous Dumbbell Side Bends for your lower back. Lastly, skip the Bench Dips, which place undue pressure on your shoulders. Learn safer, more effective alternatives to achieve your fitness goals.

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Cannonball Abs

Cannonball Abs

Forget endless crunches! In Cannonball Abs, I dive into the truth about abdominal training: it’s core stability, not six-pack aesthetics, that truly matters. While many routines focus on flexing and moving the spine, real strength lies in your core's ability to resist movement and protect the spine under stress. Learn why exercises like planks and deadlifts outshine sit-ups for spinal health and functional fitness. With a smarter approach, you’ll build cannonball-strong abs that protect and perform. Ready to transform your core?

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