Sugary beverages, like soda and juice, are a hidden culprit behind weight gain and the childhood obesity epidemic. A single soda can contain up to 35 grams of sugar—about 10 packets! While occasional indulgence isn’t harmful, many Americans consume these drinks daily, adding unnecessary calories to their diet. Sports drinks, often disguised as healthy, can be just as bad, especially when not used for extended exercise. To reduce your caloric intake and improve health, swap sugary drinks for water, tea, or low-fat milk. The New York City Department of Health even promotes this shift, aiming to curb rising obesity rates.