Ever wondered why we call it a dumbbell? The term dates back to the 16th century in England, when silent or "dumb" bells were used for Change Ringing practice without sound. These bells eventually evolved into the fitness equipment we know today, used by strongmen to demonstrate feats of strength. Over time, the dumbbell became a fitness staple, helping us build strength and eliminate muscle imbalances. Now that you know the history, grab a pair and start training! Curious about more fitness origins?