Animal Flow Bodyweight Conditioning
Why an Animal Flow Workout Is Ideal for Total Body Conditioning?
Bodyweight training is a great solution for home workouts, requiring no equipment, and a small space. Fixed loads provide the greatest resistance for the upper body and core, with volume, tempo, complexity and base of support perfect alternative variables to provide progressive overload, and continued progress. Enter Animal Flow, a modality I have been programming for over a decade. Its the perfect blend of total body, ground-based, bodyweight conditioning, blending elements of mobility, stability, endurance, and power. Its draws from the best practices of martial arts, yoga, gymnastics, and break dancing. Scalable for all levels, with programing applications for movement prep, active rest, conditioning, and cool downs. Check out some of my favorite moves below, and get in touch if you are interested in a customized plan for yourself incorporating these movement and more.
Ape Reach - Ankle, hip, spine, and shoulder mobility
Loaded Beast - Ankle, hip, core, and shoulder stability
Beast Reach - Hip mobility, core stability
Side Kick Through - Thoracic, hip, and ankle mobility. Core stability.
Crab Reach - Thoracic mobility, shoulder stability. Glute activation.
Scorpion - Thoracic and hip mobility. Shoulder, core stability.
Front Kick Through - Ankle, hip, and shoulder power. Total body conditioning.
Schedule a 15 minute coaching call to discuss options for 1-1 training, and personalized remote programming.