Welcome to Train Daly – Your Path to Swimming Excellence
At Train Daly, we offer comprehensive Dryland Training and Swim Coaching for Youth, Masters, Triathlon, and Open Water swimmers. Whether you're a beginner or an elite athlete, our personalized programs help you build strength, improve technique, and achieve peak performance in the water.
Swim Coaching
Dryland Coaching
Programming
Dan Daly – Expert Swim Coach & Trainer
With 20 years of experience as a Certified Strength and Conditioning Specialist (CSCS), Dan Daly brings a comprehensive, science-backed approach to swim coaching. As a former collegiate All-American sprinter, and competitive masters and open water swimmer, Dan understands what it takes to compete at the highest levels and is dedicated to helping swimmers of all backgrounds achieve their personal best.
Dan Daly – Expert Swim Coach & Trainer
Dan specializes in:
Dryland Training to build functional mobility, strength, and power
Technical Swim Efficiency to reduce drag and improve form in the water
Underwater Video Analysis to provide detailed feedback and refine stroke mechanics
Whether you're a competitive youth, masters, open water or triathlete swimmer, or a fitness enthusiast swimming for health, Dan’s personalized coaching programs are designed to elevate your performance in and out of the water. He focuses on a 360-degree approach to fitness, preparing you for success with swim-specific drills, functional strength, and injury-prevention strategies.
Coaching & Plans
At Train Daly, we offer a variety of coaching programs tailored to meet the needs of swimmers at every level
| Train Daly Plans | Hourly Coaching | Monthly Coaching | Subscription Training | Prewritten Programming |
|---|---|---|---|---|
| Train Daly Coaching & Programming | ✔ | ✔ | ✔ | ✔ |
| Video Guided In-App Homework & Communication | ✔ | ✔ | ✔ | ✔ |
| Programming Periodization & Progression | ✔ | ✔ | ✔ | |
| Goal Consultation & Movement Assessment | ✔ | ✔ | ✔ | |
| Video Technique Analisys | ✔ | ✔ | ✔ | |
| Personalized Programming | ✔ | ✔ | ||
| Life Coaching and Cueing | ✔ | |||
| Personalized Attention & Availability | ✔ |
Why Train Daly?
The key to swimming success is a combination of functional strength and conditioning paired with focused swim training. From adult-onset swimmers learning the basics to competitive triathletes, we provide:
Functional Capacity Assessment: Establish a baseline, improve mechanical efficiency, and maximize your fitness potential through on-land movement screens, and underwater video and wearable analysis.
General Physical Preparation: Build athleticism with tailored endurance, strength, and power training.
Peak Performance: Unlock your competitive edge with dryland strength programs that bring out your best in the water.
Ready to Swim Stronger?
Whether you want to improve your technique, gain strength, or prepare for your next big race, Train Daly can help you every step of the way.
Get Started Today by scheduling a free consultation!
Coach Dan Daly, CSCS